Is brown sugar better than white sugar?

According to the Daily Mail, British nutritionist and professor Tim Spector warns that the idea that brown sugar is healthier than white sugar is actually incorrect.

The idea that brown sugar is healthier than white sugar is actually incorrect.

He stated that there is virtually no difference between the two types of sugar. This is because brown sugar undergoes one less processing step compared to white sugar, but its chemical structure remains identical. Both products cause blood sugar levels to rise and lead to weight gain.

Professor Spector explained: Using any type of sugar, whether brown sugar, white sugar, or even honey, can cause a sudden spike in blood sugar levels.

The difference between brown and white sugar

Both types of sugar undergo a similar production process. However, the methods used to produce brown sugar and white sugar differ slightly.

White sugar undergoes an additional refining process to remove molasses. Brown sugar does not go through this process, so it retains its molasses content and has a darker color. It is also thanks to this molasses content that brown sugar has slightly higher, but not significantly, levels of calcium, iron, and potassium.

It is important to limit your sugar intake.

Brown sugar also contains slightly fewer calories than white sugar, but the difference is very small.

Aside from these minor differences, the nutritional value of the two types of sugar is the same. The main differences are flavor and color, according to the health website Healthline .

Therefore, the choice between white or brown sugar depends on personal preference. They have similar nutritional values, resulting in similar health effects, according to Healthline.

However, it's important to limit your sugar intake because consuming too much can be harmful to your health.

Sudden spikes in blood sugar levels increase the risk of heart disease and type 2 diabetes. High blood sugar can also damage blood vessels and lead to serious heart complications, according to the Daily Mail.

Source: https://thanhnien.vn/bac-si-giai-thich-co-phai-duong-vang-tot-hon-duong-trang-1852409171616391.htm