Benefits of drinking a glass of warm water in the morning

Start your day with health news; you can also check out these articles: 4 ways to burn excess body fat; Doctors point out the best time for your morning coffee ; Does drinking 0% alcohol beer result in alcohol in your breath?...

Doctors explain the important reason you should drink a glass of warm water upon waking up.

Drinking warm water is beneficial in many ways. Drinking warm water upon waking helps "awaken" the body's metabolism, activating the body's ability to burn fuel and fat.

Dr. Kunal Sood, a physician working in the US, recommends adding a glass of hot water to your daily diet. Drinking warm water on an empty stomach is especially beneficial in the early morning.

People who care about their health often make it a habit to drink warm water every morning.

Mr. Kunal Sood explained: There are four important reasons why you should drink a glass of warm water after waking up in the morning on an empty stomach: to awaken your metabolism; to aid digestion; to enhance brain function; and to improve circulation and blood flow.

Improves digestion. Dr. Sood says drinking warm water can activate the digestive tract, thereby improving digestion. Warm water can also help break down and dissolve food that the body has difficulty digesting.

Warm water also dilates blood vessels and directs blood flow towards the intestines, further enhancing the digestive process.

Activates metabolism. Dr. Sood says warm water can activate metabolic processes in the body.

Drinking warm water upon waking helps "awaken" the metabolism, activating the body's ability to burn fuel and fat. Readers can find more information on this topic in the health section of January 17th .

4 ways to burn excess body fat.

When the body needs energy for activity, it converts excess fat into calories. Metabolic rate plays a crucial role in this process. To reduce excess body fat, the general principle is to create a calorie deficit.

While a calorie deficit diet is important, it's not enough for effective and sustainable weight loss. We also need to exercise and maintain it as a daily habit.

Regular exercise plays a crucial role in reducing overall body fat.

To effectively reduce overall body fat, people need to apply the following methods:

Adjust your diet. Reducing your daily calorie intake is one of the most effective ways to boost fat burning. By consuming fewer calories than needed, your body is forced to use excess fat for energy, thus helping you lose fat.

Experts recommend that to avoid negative health effects, those trying to lose weight should not have a calorie deficit of more than 500 calories per day. The diet should prioritize foods rich in protein and fiber. These include chicken, beef, brown rice, fruits, vegetables, and legumes. Further details of this article will be available on the health page on January 17th.

Doctors point out the best time for your morning coffee.

Coffee offers many health benefits. But one doctor has warned that drinking coffee early in the morning isn't the best thing to do.

Dr. Suraj Kukadia, a physician working at the UK National Health Service, warns: Don't drink coffee early in the morning!

Studies show that levels of the stress hormone cortisol—which also helps with alertness—are elevated when we first wake up.

Wait an hour after waking up, ideally around 9:30 AM, to enjoy your morning coffee.

In the morning, cortisol levels naturally spike to "wake up" the body and prepare for the day.

The Cleveland Clinic (USA) also stated that cortisol levels typically rise in the morning, right before waking up.

The study, published in the scientific journal International Review of Neurobiology, further states that cortisol levels begin to rise upon waking in the morning, peaking approximately 30 to 45 minutes after waking, and then gradually decreasing.

In addition to this, coffee also increases cortisol levels, and drinking coffee early in the morning will further raise cortisol levels.

"Therefore, you should wait until cortisol levels start to drop, usually around mid-morning, before drinking your morning coffee," advises Dr. Kukadia. Start your day with health news to read more in this article!

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