The amazing benefits of lychee, often found on the fruit platter during the Dragon Boat Festival, are well-known.

According to Dr. Huynh Tan Vu, Head of the Day Treatment Unit at the University Medical Center of Ho Chi Minh City, Branch 3, in traditional medicine, lychee pulp has a sweet and sour taste, is neutral or warm in nature, and has the effect of nourishing the blood, treating boils and pimples, and promoting youthfulness if consumed in moderation.

According to modern medical research, lychee pulp is rich in water, glucose, protein, fat, vitamin C, vitamin A, B vitamins, copper, iron, potassium, etc. Therefore, this juicy and delicious fruit can help improve our health in many ways.

Hydration and weight loss support: The main components of lychee are water and carbohydrates. It is rich in fiber and low in calories, making it suitable for weight loss diets. Refreshing drinks made from lychee also help cool the body during hot weather.

Luc Ngan lychee specialty

Preventing signs of aging and boosting immunity: Lychee is rich in vitamin C, meeting the body's daily vitamin needs when consumed in moderation. Vitamin C is a powerful antioxidant that helps prevent many chronic diseases and strengthens immunity, improves skin health, and adds shine to hair.

"In addition, lychee contains many antioxidant compounds including epicatechin and rutin, which help protect against oxidative stress, chronic diseases, cataracts, diabetes, heart disease, and cancer. The antioxidants and vitamin C in lychee are beneficial for the skin and help eliminate dark spots," Dr. Vu shared.

Improved digestion: Lychee is rich in fiber, which helps maintain smooth bowel movements and reduce constipation.

Improve cardiovascular health by The antioxidant compound in lychee is oligonol. Lychee is rich in potassium, which helps support blood pressure regulation. It is also rich in iron, copper, manganese, phosphorus, and magnesium, which help improve bone and heart health and prevent anemia.

Lychee has a low glycemic index, making it safe for diabetics to consume in moderation and preventing sudden spikes in blood sugar levels.

Although it has many nutritional values, Dr. Vu noted that it should only be consumed in moderation, and excessive amounts should be avoided to prevent unwanted side effects, especially for people with diabetes, colds, chickenpox, or coughs with phlegm...

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