How often should you wash your hair per week?

1. How often should I wash my hair per week?

• A

  once or twice

• B

  Two to four times

• C

  Depending on the hairstyle

  According to doctors at the Ho Chi Minh City Dermatology Hospital, hair quality depends largely on how it is cared for, including proper shampooing techniques. The frequency of shampooing plays an important role and depends on each person's hair type.
  If your hair is usually smooth but tends to get greasy easily, you should wash it every day.
  For wavy hair, to maintain the waves, you should wash your hair 2-3 times a week. If your hair is thick, you can wash it twice a week. If your hair is thin and soft, wash it three times a week.
  For curly hair, the curls always look dry and fresh thanks to their texture. You can wash your hair 1-2 times a week.
  With tangled hair often prone to damage from dyeing and heat, frequent washing can dry out the scalp and cause split ends. You should wash your hair 2-3 times a week with a natural shampoo.
  For oily hair, if your entire hair is greasy, you should wash it every day. If only certain strands are greasy, you can wash them every two days or once a week.
  If you have dry hair, you should wash it 2-3 times a week. Applying hair oil before washing will help make your hair softer and smoother.

2. What can be done to prevent hair loss?

• A

  Limit shampooing.

• B

  Limit brushing your hair.

• C

  Change your diet and lifestyle.

  According to Dr. Vo Thi Tuong Duy of Tam Anh General Hospital in Ho Chi Minh City, in addition to changing diet, lifestyle changes can help slow down or prevent hair loss.
  You need to build a balanced diet, supplementing with nutrient-rich foods such as protein, omega-3 fatty acids, vitamin E, vitamin C, biotin, folate, and other B vitamins to help support hair growth. Eat a balanced diet of fruits, vegetables, lean protein, whole grains, antioxidants, and healthy fats.
  You also need to establish a suitable lifestyle and find ways to reduce and manage stress to help prevent hair loss. Measures such as getting enough sleep, meditation, deep breathing exercises, listening to music, walking, practicing yoga, talking to others, or pursuing personal hobbies will reduce stress levels.
  In addition, you also need to take proper care of your hair, limit the use of heat styling tools to avoid damaging your hair, and if you do use them, use additional hair protection products.

Nhu Loan

Source: https://vtcnews.vn/mot-tuan-goi-dau-may-lan-la-tot-nhat-ar906318.html