How to prevent thyroid diseases?
Specialist Doctor Do Tien Vu (Tam Anh General Hospital, Ho Chi Minh City) shared: to prevent thyroid diseases, it is necessary to have regular health check-ups and have a healthy diet. When detecting abnormalities in the neck or any health-related problems, patients should go to reputable medical facilities for examination and treatment advice. Early detection and treatment will help prevent the disease from progressing.
In addition, a healthy diet also helps prevent thyroid diseases. In particular, iodine helps balance and stimulate the production of necessary hormones, reducing the formation of thyroid tumors. However, the body does not synthesize iodine itself and must be supplied through diet.
Some good foods for people with thyroid disease to consider when choosing:
- Supplement fruits and green vegetables: Malabar spinach, fish mint, water spinach, etc. to help improve symptoms of muscle pain, fatigue, and irregular heartbeat.
- Fatty acid group, omega-3: found in salmon, beef, shrimp,...
- Low-fat yogurt: contains a lot of iodine and vitamin D, which is good for the thyroid gland.
- Nuts: almonds, cashews, etc. are a source of magnesium for the body, rich in vegetable protein, vitamin B, vitamin E and other minerals that support effective thyroid function.
- Selenium supplement: found in beef, chicken, fish, oysters, cheese, etc.
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