Research shows that during a headache flare-up, blood glucose levels in diabetic patients are higher than normal. This suggests a link between elevated blood sugar and headaches, according to the UK health website Medical News Today .
High blood sugar levels can cause persistent and prolonged headaches in people with diabetes.
Headaches primarily stem from changes in the levels of hormones such as epinephrine and norepinephrine, leading to the constriction of blood vessels in the brain and causing painful sensations. Some research also suggests a link between headaches and type 2 diabetes through changes in the vascular system and nerve impulse transmission.
The National Institute of Diabetes, Digestive and Kidney Diseases (USA) states that high blood sugar is the cause of most headaches in diabetic patients. Therefore, persistent and recurring headaches can be alleviated through lifestyle changes.
Exercise regularly
Exercise can help reduce headaches because physical activity releases endorphins. These hormones act as natural painkillers, helping the body cope with pain and promoting a relaxed mood.
Furthermore, exercises such as yoga, cycling, running, weightlifting, walking, or high-intensity interval training will also help balance blood sugar levels and control blood glucose effectively.
Dietary control
To help control blood sugar, people with diabetes need a healthy diet with fruits, vegetables, whole grains, and lean, protein-rich meats. A magnesium deficiency can worsen insulin resistance. Therefore, eating magnesium-rich foods such as leafy green vegetables, avocados, beans, and omega-3 fatty fish like tuna, salmon, and mackerel will be very beneficial for diabetics.
Drink enough water.
Drinking plenty of water helps the kidneys function more easily to eliminate glucose from the blood. Therefore, drinking water is very important for people with diabetes.
For athletes , drinking plain water helps rehydrate, but electrolyte drinks are also an option. Electrolyte drinks replenish minerals the body needs for physical activity. Diabetic patients should note that if they choose electrolyte drinks, they must select sugar-free varieties, according to Medical News Today .
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