Turmeric powder and honey are both nutritious and healthy foods. Combining these two creates a healthy drink, but it's not suitable for everyone.
5 benefits of drinking turmeric powder with honey
- Supports weight loss: Besides helping you have bright and smooth skin, turmeric powder with honey also has a great effect on the metabolism of fat and is a very effective weight loss drink. Turmeric can break down fat and eliminate it from the body by increasing bile production.
Additionally, drinking turmeric with honey and milk can provide more energy, keeping you feeling full for longer, reducing cravings, and promoting better weight loss.
- Preventing Alzheimer's disease: Alzheimer's disease is a memory loss syndrome that commonly occurs in older adults. People who consume turmeric powder with honey, combined with milk, may reduce their risk of developing Alzheimer's disease.
The curcumin component in turmeric acts as an anti-inflammatory agent, and honey, which acts as an antioxidant, can help prevent damage to brain cells.
- Helps fight inflammation: The effects of turmeric powder are largely due to the properties of curcumin. Meanwhile, honey is known for its anti-inflammatory properties and can be helpful in preventing chronic inflammation.
For patients experiencing this condition, combining medication with regular consumption of a turmeric and honey mixture can be more effective. However, you should consult your doctor to determine the appropriate dosage.
- Helps relieve muscle pain: Honey can soothe muscle tension more quickly after injury. Additionally, honey and turmeric strengthen ligaments and are considered a tonic for those who frequently engage in muscle-building activities.
- Boosts the immune system and prevents colds and flu: An unexpected benefit of drinking turmeric powder with honey is that your immune system will be strengthened. This mixture is used as a supplement when you have symptoms of illnesses such as colds and flu.
These two ingredients also possess antibacterial and antiviral properties that can protect the body from the flu virus. In addition, honey and turmeric have very strong anti-inflammatory properties that boost the immune system, helping your body fight off illness more effectively.
- Helps prevent cancer: Turmeric and honey contain antioxidants and many active compounds that prevent free radicals - one of the causes of cancer. Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties in the body.
Several studies have shown promising results, with curcumin being found to kill various types of cancer cells in multiple ways. Curcumin targets only cancer cells, leaving normal cells unaffected. According to experts, curcumin may be effective against breast cancer, lung cancer, prostate cancer, and colon cancer.
- Helps detoxify the liver: Turmeric powder combined with honey can help cleanse the liver, purify the blood, boost immunity, and eliminate bacteria and toxins harmful to the liver. At the same time, it helps regenerate cells, fight inflammation and ulcers, promote overall health, and improve skin complexion.
However, using too much fresh turmeric can cause acne. Therefore, it's best to use processed turmeric powder and nano curcumin, as these have had the substances harmful to the liver filtered out and contain nutrients beneficial to the body.
For best results, mix turmeric powder with honey and drink a maximum of twice a day. Avoid drinking too much to prevent internal heat buildup.
- Improves the health of people with diabetes : Turmeric is rich in vitamins and fiber, which are beneficial for people with diabetes. Therefore, it helps control and regulate insulin levels.
If turmeric powder is used regularly, the condition of diabetes will improve significantly.
- Improves insomnia: Chronic insomnia can be a symptom of depression, Parkinson's disease, diabetes, nervous breakdown, or other health problems.
Using turmeric powder and honey is an extremely effective remedy because they contain many proteins and beneficial minerals, which can supplement the body with the necessary nutrients.
Drinking turmeric powder mixed with honey, heated to the appropriate temperature, produces a certain amount of amino acids that provide a pleasant feeling and prolong life.
Who should not drink turmeric and honey?
According to experts, if turmeric is consumed in large quantities, an excessive amount of curcumin in the body can also cause side effects.
- Pregnant and breastfeeding women: Consuming turmeric as part of a meal is much better than taking it orally, especially for pregnant women. For pregnant and breastfeeding women, turmeric is considered safe to use when incorporated into food.
However, consuming turmeric as a dietary supplement or medicine poses many health risks for pregnant women and breastfeeding mothers.
Turmeric is known to stimulate the uterus, so it may be beneficial for menstruation. However, pregnant women and breastfeeding mothers need to be cautious when using turmeric to avoid any harm to the baby.
- People with gallstones and bile duct obstruction: According to recent research, turmeric may trigger pain in people with gallstones. Therefore, if you have symptoms of this condition, avoid turmeric.
However, curcumin in turmeric improves liver function and prevents the formation of gallstones and gallbladder cancer.
Therefore, experts still advise those with gallstone problems and bile duct obstruction to exercise caution when using products containing curcumin.
- People with anemia: Anemia is caused by iron deficiency, a condition that occurs when the body doesn't produce enough red blood cells, loses too many red blood cells due to bleeding, or destroys red blood cells. If you consume high concentrations of turmeric powder in this case, it can hinder iron absorption, worsening the condition.
- Kidney stones: Kidney stones are crystals formed by the deposition of minerals and salts. The most common mineral is calcium oxalate. Turmeric also contains a lot of oxalate, which can bind with calcium and cause kidney stone formation. Therefore, if you have kidney stones, it's best to take precautions.
- For those preparing for surgery: Turmeric can prevent blood clotting. Therefore, people who need surgery should stop consuming turmeric about two weeks before the operation. Excessive consumption can lead to excessive bleeding and difficulty controlling bleeding during and after surgery.
Note the safe amount of turmeric for the body.
Adding 2,000-2,500mg of turmeric to your food only provides 60-100mg of curcumin per day. This amount of curcumin intake is not harmful to anyone. However, if you are planning to supplement with curcumin, consult your doctor first.
According to Urban Economics
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