3 extremely healthy sources of plant protein besides soybeans

When it comes to vegetarianism, people often refer to veganism and conventional vegetarianism. Veganism encourages the consumption of plant-based foods, according to the health website Healthline (USA).

Peanuts are rich in nutrients, including protein, and can be used as a substitute for or in conjunction with soybeans.

A vegan diet has the advantage of helping with weight loss.   and is good for cardiovascular health. However, the drawback is that it increases the risk of protein, calcium, and vitamin B12 deficiencies, a vitamin usually only found in animal products such as meat and dairy.

Soy-based dishes are very popular, rich in plant-based protein and many other nutrients. Besides soybeans, people can also get protein from the following plant-based sources:

Green bean

In 100 grams, soybeans contain 36 grams of protein, while mung beans contain 24 grams of protein. Although mung beans are not as rich in protein as soybeans, this amount is still considered high.

Moreover, mung beans contain vitamin C, B6, sodium, potassium, iron, calcium, and many other nutrients. There are many ways to prepare mung beans, from boiling, making sweet soup, grinding into flour, or making sticky rice. Note that those who are trying to lose weight should limit the amount of sugar in dishes made from mung beans.

Peanut

Peanuts are rich in healthy fats, protein, and fiber. These nutrients are excellent for controlling blood sugar and hunger. 100 grams of peanuts contain 26 grams of protein, along with vitamin E, copper, manganese, folate, phosphorus, magnesium, and many other minerals.

Lentils

Lentils come in various colors such as green, red, yellow, and brown. While there are slight differences in nutritional content between different types of lentils, the difference is negligible. When fresh, 100 grams of lentils contain approximately 24 grams of protein. However, when cooked, the protein content drops to about 9 grams.

Lentils contain most of the essential nutrients the body needs, such as protein, fiber, plant-based fats, iron, potassium, sodium, vitamin C, calcium, and many others, according to Healthline .

Source link: https://thanhnien.vn/3-nguon-protein-thuc-vat-cuc-tot-cho-suc-khoe-ngoai-dau-nanh-185230513151934606.htm