6 types of exercise to avoid after age 60

Exercise is great for improving immunity and strengthening your cardiovascular system. According to Aboluowang , when you reach 60, your limb flexibility is no longer what it used to be, so you should avoid the following six exercises.

Exercise can help the elderly maintain flexibility in their limbs and improve their health (Photo: Aboluowang)

Abdominal crunch

For older adults, it's best to avoid doing sit-ups. The reason is that older people often suffer from lumbar disc herniation. The risk of fractures due to compression increases significantly.

At this time, doing sit-ups will put a lot of strain on the lumbar spine, not only making your lumbar discs more prone to herniation but also potentially leading to compression fractures.

Climb stairs to exercise.

Nowadays, many elderly people living in high-rise buildings don't want to use elevators, so they develop the habit of climbing stairs to exercise. However, climbing stairs for extended periods puts a heavy strain on the knee joints. The seemingly simple act of climbing stairs can easily lead to knee injuries.

Twist the waist

Many older people enjoy twisting their waists, believing it can relax their waistline. However, waist twisting is a dangerous exercise if not done correctly. The reason is that waist twisting requires the support of the waist and back muscles. As people age, the strength of these muscles gradually decreases, and twisting too forcefully can cause bone damage.

Walk backward

Walking is a great way to exercise and is suitable for all ages. However, walking backward can be dangerous for the elderly.

As people age, their balance deteriorates, their eyesight declines, and walking backward makes them more prone to falls. When an accident occurs, the elderly often don't have time to react, which can lead to injury.

Bend down and lift heavy objects to exercise your arm muscles.

Many elderly people enjoy bending down to lift heavy objects, which they then use to exercise their muscles. However, when elderly people bend down to lift heavy objects, it creates pressure in the abdominal cavity, easily leading to a sudden increase in blood pressure and potentially posing a danger.

Playing soccer, basketball

Even if you loved playing soccer or basketball when you were young, you should steer clear of these sports once you're 60. The reason is that these sports often require high-speed running and frequent sudden acceleration and deceleration, making them extremely dangerous at this age.

Furthermore, during training, collisions between people can occur, leading to significant risks.

Thu Hien (Source: Aboluowang)

Source: https://vtcnews.vn/6-kieu-van-dong-nen-tranh-sau-60-tuoi-ar909395.html