How much mango can a diabetic eat per day?

Here, a nutritionist will guide diabetics on how to eat mango safely.

According to Dr. Swati Singh, a nutrition consultant and diabetes educator in India, people with diabetes can eat mangoes, but should limit their intake.

Diabetics can still eat mangoes

Mangoes have a low glycemic index, so when people with diabetes eat them, their blood sugar doesn't spike immediately. Mangoes also contain a lot of fiber, which helps control blood sugar levels.

Mangoes are also rich in minerals like vitamin C, vitamin A, vitamin B, vitamin K, calcium, iron and potassium.

In particular, Mangiferin - a bioactive compound in mangoes - can help control blood sugar levels.

Diabetic patients can eat 100 grams of mango per day.

Diabetics can still eat mangoes, while paying attention to diet and calorie intake.

On average, a diabetic patient can eat 100 grams of mango per day – equivalent to about half a cup of mango, according to India TV.

You should also supplement your diet with some protein-rich foods like mangoes. This will prevent your blood sugar from rising too quickly. You can eat nuts, cheese, or eggs with mangoes, for example.

Source: https://thanhnien.vn/benh-nhan-tieu-duong-co-the-an-bao-nhieu-xoai-moi-ngay-185240524153447635.htm