Walking backwards brings many unexpected benefits

According to the World Health Organization (WHO), you should walk for at least 150 minutes per week. Walking backward is a novel and appealing approach to enhance your workout experience and reap numerous health benefits, according to The Jerusalem Post .

Walking backward can improve leg muscle endurance.

Dr. Pal Manickam, a gastroenterologist in the US, shared that walking backward can improve leg muscle endurance.

When moving forward, we tend to go faster, but that's not the case when moving backward. When walking backward, people have to take small steps frequently. This increases the endurance of the leg muscles.

Experts also revealed that walking backward can improve balance and coordination because it requires more focus and attention. This stimulates the cerebellum, the brain region responsible for controlling movement throughout the body.

This form of walking also requires more energy than regular exercise. Therefore, it will help the body burn calories, lose weight, and control weight.

Incorporating backward walking into your exercise routine can further enhance fitness and upper body strength.

Walking backward also helps maintain a natural spinal posture, supporting those who tend to bend forward or sit for long periods.

Additionally, it has been shown to help regulate gait and improve flexibility, especially in older adults who are struggling with other physical activities.

Walking backward also improves nervous system function, enhancing thinking skills and memory over time.

Source link: https://thanhnien.vn/di-bo-lui-mang-lai-nhieu-loi-ich-bat-ngo-18523102810412161.htm