Ginger helps fight inflammation and prolong life

But before brewing a cup of ginger tea in the morning, you should be aware of some situations where this root should not be used, according to the health news site Well And Good .

Gừng rất tuyệt vời để thúc đẩy tuổi thọ nhưng những người này nên cẩn thận - Ảnh 1. — Ginger can help stabilize blood sugar levels.

First, let's review the amazing benefits of ginger.

The amazing benefits of ginger

Ginger is commonly used as a spice and for medicinal purposes.

Dr. Trista Best, a leading Canadian nutritionist, says: "Ginger is great for promoting longevity because it contains gingerols and shogaols – compounds with antioxidant properties that help reduce damage from free radicals in the body."

According to nutritionist Bonnie Taub-Dix, owner of BTD Nutrition Consultants, LLC (USA), ginger supports digestive health by improving stomach motility, helping to reduce bloating and gastrointestinal discomfort.

According to expert Taub-Dix, ginger also has anti-inflammatory properties that help support cardiovascular health and reduce symptoms of arthritis, and may help reduce nausea and stabilize blood sugar levels .

Who should avoid ginger?

Dr. Kyle Staller, a medical doctor at Harvard Medical School (USA), said: Although ginger is generally considered safe, there are instances where it should be limited or avoided entirely.

People with hemophilia. Dr. Staller says that people with bleeding disorders, such as hemophilia, should be cautious when using ginger.

Gừng rất tuyệt vời để thúc đẩy tuổi thọ nhưng những người này nên cẩn thận - Ảnh 2. — Studies have also shown that although ginger can help relieve nausea, pregnant women should limit their consumption of ginger.

People who are taking medication for high cholesterol should exercise caution. Due to ginger's anticoagulant properties, those taking blood thinners, such as warfarin or aspirin, or antiplatelet drugs for cardiovascular health, such as clopidogrel, should be cautious. Dr. Staller explains: Combining ginger with these medications can increase their effects and may lead to increased bleeding or bruising.

People who are taking medication for diabetes: Ginger can lower blood sugar levels, so those with diabetes who consume a lot of ginger should closely monitor their blood sugar, Dr. Staller noted.

People who are taking medication for diabetes, such as insulin or oral diabetes medication, should discuss ginger with their doctor if they want to use it, according to Well And Good .

Pregnant women: Studies have also shown that although ginger can soothe nausea, pregnant women should limit their use of ginger because its anticoagulant effect may increase the risk of miscarriage. It is best to consult a doctor about this.

People with digestive issues, such as those with acid reflux, should monitor their ginger intake, as ginger can trigger heartburn and worsen their condition, according to Well And Good .

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