Strange vegetable sold a lot in the market, very good for diabetics

This vegetable is rich in nutrients, widely used in many Western countries, and is now also available in the Vietnamese market. It helps prevent and limit the progression of type 2 diabetes.

Provides many nutrients to the body.

Rocket lettuce, also known as arugula, is a vegetable native to the Mediterranean, Egypt, eastern Türkiye, and other regions.

This type of vegetable is widely used in many countries, especially in Western countries. Nowadays, rocket lettuce is also gradually appearing in the Vietnamese market.

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This vegetable is called rocket lettuce because of its very fast growth rate. In terms of taste, when eaten, it has a slightly bitter, pungent, mildly sour, and spicy flavor.

In terms of nutritional content, this vegetable is known to be extremely rich in nutrients, with high levels of vitamins A and C, and low in calories.

Additionally, rocket leaves contain B vitamins, vitamin K, folic acid, iron, calcium, and magnesium. Two full cups of rocket leaves contain no more than 80 calories, are rich in fiber and vitamins, and will provide a feeling of fullness, improve skin health, and aid in weight loss and maintaining a slim figure.

Uses of rocket lettuce

Good for people with diabetes.

In 2016, a study by scientists showed that eating rocket lettuce in particular, and green vegetables in general, can help prevent and limit the progression of type 2 diabetes.

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This benefit comes from the fact that rocket lettuce contains a large amount of arugula extract, which has anti-diabetic properties.

In addition, the high fiber content is also an important factor in stabilizing blood sugar and reducing insulin resistance.

Strengthen bone health

Rocket lettuce is a rich source of vitamin K, a nutrient considered essential for bone development and health.

Accordingly, vitamin K supports the synthesis of osteocalcin, a protein essential for the formation of strong bone tissue.

Some studies suggest that consuming sufficient amounts of vitamin K may reduce the risk of fractures and osteoporosis in older adults.

Good for cardiovascular health, helps prevent stroke.

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Rocket lettuce contains many antioxidants and natural nitrate compounds, which can help improve cardiovascular health. Nitrates also help dilate blood vessels, lower blood pressure, and improve blood circulation.

Therefore, consuming leafy green vegetables rich in nitrates, such as rocket, may help reduce the risk of cardiovascular disease and stroke.

Supports the digestive system.

With its high fiber content, rocket leaves help improve digestive function. Fiber not only aids digestion but also maintains a healthy gut microbiome.

This can reduce the risk of digestive problems such as constipation, colitis, and irritable bowel syndrome.

Boost your immune system.

Rocket lettuce is also rich in vitamin C, vitamin A, and other antioxidants such as beta-carotene and lutein.

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These substances help boost the body's immune system against the effects of free radicals, reducing the risk of chronic diseases such as cancer and macular degeneration.

Note: Because vegetables are compact and lightweight, you don't need to eat excessive amounts at each meal to get enough vitamins and minerals.

Source: https://www.baogiaothong.vn/loai-rau-ten-la-ban-nhieu-o-cho-cuc-tot-voi-nguoi-benh-tieu-duong-192241216144424795.htm