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A familiar vitamin that helps prevent heart disease and stroke

Heart disease continues to rank as the leading cause of death. About 1 in 5 deaths are due to heart disease.

Báo Thanh niênBáo Thanh niên16/07/2025

The good news is that heart disease is preventable, and scientists are constantly looking for ways to prevent it. In addition to lifestyle habits such as a heart-healthy diet, regular physical activity, stress management, and adequate sleep, there are nutrients that can be particularly helpful.

New research published in the journal has found that a familiar vitamin may reduce the risk of serious cardiovascular events in general, according to health news site Eating Well.

A familiar vitamin that helps prevent heart disease - Photo 1.

Vitamin D supplementation can help reduce the risk of serious cardiovascular events (such as heart attack, stroke) by 13-17% - Photo: AI

Researchers from the US Center for Nutrition and Health Research, the US National Institute of Cardiology, Metabolism & Endocrinology, in collaboration with experts at Queen Mary University (UK) and scientists from Poland and China, conducted a narrative review of studies related to vitamin D and heart disease.

The authors looked at studies that used vitamin D supplements or assessed participants' vitamin D levels with blood tests.

The results found:

Vitamin D supplementation may help people with high blood cholesterol who are taking cholesterol-lowering drugs or who are taking heart medications reduce their risk of serious cardiovascular events (such as heart attack, stroke) by 13-17%, according to Eating Well.

Vitamin D supplementation may also help people with prediabetes significantly reduce their risk of heart disease.

For pregnant women, vitamin D supplementation reduces the risk of preeclampsia by up to 60%, the risk of gestational diabetes by 50% and the risk of premature birth by 40%.

A familiar vitamin that helps prevent heart disease - Photo 2.

A safe and effective way to supplement vitamin D is to expose yourself to sunlight.

Photo: AI

How to supplement vitamin D

Vitamin D is essential for many body processes, including strong bones, immune function, and nerve function. There is also evidence that vitamin D may help prevent depression.

Safe and effective ways to supplement vitamin D are through exposure to sunlight and through diet. Foods containing vitamin D include egg yolks, some mushrooms, fatty fish (salmon, tuna, herring, swordfish, sardines), beef liver, and fish liver oil.

Note: If taken in excess over time, vitamin D can build up in the body and can be fatal, so consult your doctor before starting vitamin supplements.


Source: https://thanhnien.vn/loai-vitamin-quen-thuoc-giup-phong-benh-tim-185250715230158705.htm


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