Health benefits of lychee

Lychee has many health benefits, including supporting digestive health, heart health, immune system, and skin health.

Lychee is a tropical fruit, rich in antioxidants, vitamins and minerals, especially rich in vitamin C. Lychee is also a source of vitamin B2, iron, potassium, calcium, copper, fat, protein, fiber, magnesium, phosphorus, etc.

Here are some health benefits of lychee, according to health website Verywell Health .

Lychee is rich in vitamin C - a powerful antioxidant.

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Antioxidant properties

Antioxidants help remove free radicals (unstable molecules that can damage cells) from the body. When free radicals are present in high levels, they can cause oxidative stress in the body, damaging cells and leading to disease.

Lychees are high in vitamin C, a powerful antioxidant. Lychees also contain other antioxidants, including polyphenols, anthocyanins, and selenium.

Support the immune system

Lychee is rich in vitamin C, which enhances the function of immune system cells such as white blood cells, which fight infection. Vitamin C is also an antioxidant that helps eliminate free radicals - which prevent the immune system from functioning properly.

Lychees also contain B vitamins, which support gut microbiome health and antibody production. The fruit also contains minerals such as copper, iron, and selenium, which support immune cell function and activity.

Support digestive health

A 100g serving of lychees contains 1.3g of fiber. Fiber is important because it helps move food through the digestive system, promoting regular bowel movements and preventing constipation. Fiber also regulates hunger and blood sugar levels.

Good for heart health

Lychee is a rich source of polyphenols, which are beneficial for heart health, helping to reduce inflammation and improve blood pressure, cholesterol, and insulin levels. The fiber in lychee may also help reduce factors that affect heart health.

Good for the skin

Lychees are rich in vitamin C, an essential nutrient for healthy skin. Vitamin C increases the production of collagen and elastin, reducing signs of aging by improving skin elasticity and firmness. Vitamin C also helps prevent damage from ultraviolet (UV) rays and other factors that damage the skin.

However, because lychee has a high sugar content, experts recommend that people with diabetes should limit their intake of this fruit.

Source: https://thanhnien.vn/loi-ich-cua-qua-vai-doi-voi-suc-khoe-185240517182005911.htm