Here are some reasons why gargling with salt water is one of the best ways to maintain overall health, especially during the cold season, according to the medical news site Dr.Berg.
Benefits of gargling with salt water
Gargling with salt water properly will have many positive effects.
Gargling with salt water can help prevent viruses and bacteria, reducing the risk of infections in the mouth and throat.
Gargling with salt water helps reduce inflammation in the following cases:
Sore throat. In a 2011 study, doctors officially recommended gargling with salt water to treat sore throats.
They are especially effective for colds or flu that cause mild sore throats, but for severe sore throats, combining them with medication is better.
Sinus and respiratory infections. Studies have also shown that salt water can help reduce the severity of infections, both viral and bacterial. Including colds, flu, strep throat, mononucleosis, according to Healthline .
Allergies. Certain allergies, such as allergies to pollen or dog and cat dander, can also cause sore throats. Gargling with salt water can also help relieve the uncomfortable symptoms of a sore throat caused by allergies.
Prevent dental disease. Salt water can protect the gums, so rinsing with salt water can be effective in improving the health of your gums and teeth. They can also help prevent gingivitis, periodontitis, and tooth decay.
A 2010 review found that daily salt water rinses reduced the number of harmful bacteria in saliva.
Canker sores. Gargling with salt water can help relieve canker sores, helping to relieve pain and reduce inflammation caused by the sores.
How to gargle with salt water
Gargling with salt water helps treat sore throat
Adults and children over 6 years old can gargle with salt water, except for those who have difficulty gargling, according to Dr. Berg .
It is best to gargle with warm salt water as the warmth can soothe a sore throat.
To prevent infection or improve oral health, rinse your mouth 1 - 2 times per day.
To control symptoms of sore throat, flu or respiratory infection, gargle with warm salt water every 2 - 4 hours or as needed.
Hold the salt water in your throat for 10-15 seconds, then swish it around in your mouth and teeth and spit it out.
Although gargling with salt water may control mild infections, if you experience signs and symptoms of a severe or persistent infection, such as fever, chills, malaise, or rapid heart rate, you should see a doctor.
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