To effectively and sustainably reduce excess fat, people need to combine a healthy diet, regular exercise, and other factors such as getting enough sleep and managing stress, according to the nutrition and health website Eat This, Not That! (USA).
Some fruits contain nutrients that have been scientifically proven to boost the body's fat-burning process, thereby enhancing weight loss and fat reduction. These fruits include:
Berries
Berries are not only delicious but also rich in antioxidants.
Berries are not only delicious but also rich in antioxidants. Some research suggests that berries like blueberries, strawberries, and raspberries can help stabilize blood sugar, promote satiety, combat oxidative stress, and boost the body's ability to burn excess fat.
Avocado
Avocados are a fruit rich in fiber and healthy monounsaturated fats, which helps control appetite, reduce food intake, and boost the body's calorie burning process. A study published in Nutrients showed that in an uncontrolled diet, people who ate avocados gained less weight than those who did not.
Another study published in the journal Diabetes Care also showed that monounsaturated fats in avocados can help prevent excess fat from accumulating in the body.
Grapefruit
Grapefruit is juicy and has a sweet and sour taste, making it a favorite food for many people.
Grapefruit is juicy and has a sweet and sour taste, making it a favorite for many. This fruit also helps stimulate fat burning, making it very suitable to include in a daily diet.
A study published in the journal Metabolism showed that people who regularly ate grapefruit every day for six weeks reduced their waist circumference by a few centimeters. This benefit is attributed to the phytochemical compounds in grapefruit, which help reduce the risk of weight gain and regulate metabolism.
Plum
Plums contain anthocyanin antioxidants that help prevent the accumulation of excess fat.
Plums have many health benefits, especially the antioxidant anthocyanin. This substance creates the characteristic deep red color of plums, has the effect of fighting neurodegenerative diseases, cardiovascular diseases and reducing the body's ability to accumulate excess fat, according to Eat This, Not That!.
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