What miracles can ginger water do for the body?

Ginger has been used for thousands of years in Asian, Indian, and Arabic medicine. Fresh ginger is best because it has a higher gingerol content with many benefits for the body.

Fresh ginger has a higher content of gingerol, which offers many health benefits.

Shutterstock

Here are the benefits of ginger water:

1. Helps keep the brain healthy.

Chronic inflammation in the brain can cause brain disorders, and ginger's anti-inflammatory properties are beneficial for brain function. Ginger consumption may offer health benefits for anxiety, depression, dementia, Alzheimer's disease, schizophrenia, and stress disorders.

Ginger also increases levels of the "happiness hormones" serotonin and dopamine, while reducing inflammation that can contribute to depression.

Taking ginger supplements may also improve memory and attention, and may help slow the progression of Alzheimer's disease.

2. Control nausea and indigestion.

Ginger soothes digestive symptoms such as stomach upset and vomiting. Sipping a glass of ginger ale or ginger tea to reduce nausea is an effective remedy.

The active ingredients gingerol and shogaols quickly soothe your stomach.

3. Fighting infections

The compound gingerol in ginger fights infection and inhibits bacterial growth. It is powerful enough to combat many types of bacteria, including those found in the gut, mouth, and even the respiratory system.

Ginger also treats food poisoning, gingivitis, colds, and hot flashes.

According to Healthgrades , ginger increases the number of T cells, which seek out and destroy pathogens in the body.

4. Lower Cholesterol

Adding fresh ginger or ginger powder to your diet may help lower bad cholesterol levels, according to Healthgrades .

5. Reduces inflammation and pain.

One of the biggest health benefits of ginger is its ability to reduce inflammation, which also helps control acute or chronic pain, especially arthritis.

It is also helpful for short-term muscle soreness after exercise.

A study from the University of Miami (USA) showed that ginger extract may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs). Therefore, if you suffer from joint stiffness and muscle pain, try ginger.

6. Reduces the risk of cancer.

Ginger has cancer-preventing and cancer-reducing effects. It helps protect cells from DNA changes and may inhibit the growth of cancer cells, according to Healthgrades .

Ginger also makes cancerous tumors more receptive to treatments such as radiation therapy and chemotherapy.

Although more human studies are needed, current research has found that ginger may help prevent the development of colorectal cancer, liver cancer, breast cancer, bladder cancer, lymphoma, and skin cancer.

7. Reduces migraine pain

Ginger is a powerful remedy for migraines. Using ginger can help reduce pain and nausea caused by migraines and acts similarly to the common migraine medication sumatriptan.

Studies have shown that taking 500-600 mg of ginger powder at the onset of a migraine and continuing to take it every 4 hours for 4 days may protect patients from migraine symptoms.

The recipe for making ginger tea, according to Hindustan Times :

Ingredients: 1 fresh ginger root (3-5 cm); 3 cups of water; 1 tablespoon of honey.

Making:

Use a knife to scrape the ginger into pieces and put them in a bowl.

Boil 3 cups of water.

When the water boils, add the ginger.

Turn off the stove and let it sit for 5 minutes.

Strain out the ginger pulp and pour the ginger water into a glass.

Add a spoonful of honey and stir well.

Your ginger tea is ready!

Source: https://thanhnien.vn/nuoc-gung-lam-duoc-dieu-ky-dieu-gi-cho-co-the-1851109406.htm