Amazing effects of turmeric coffee

Turmeric coffee is a delicious and healthy drink. The combination of rich coffee and turmeric - a golden spice rich in nutrients - creates a unique experience.

Health site Healthshots has pointed out the amazing benefits of combining coffee and turmeric.

Anti-inflammatory turmeric coffee

Curcumin in turmeric may help reduce inflammation in the body. According to a 2021 study published in the journal Drug Design, Development And Therapy , anti-inflammatory effects are an important property of curcumin. Additionally, according to a 2021 study published in the journal Nutrients , coffee may exhibit antioxidant and anti-inflammatory properties. This may help manage conditions such as arthritis and muscle pain.

Turmeric coffee is a delicious and healthy drink.

Rich in antioxidants

Both turmeric and coffee are high in antioxidants. Experts say coffee contains chlorogenic acid, which neutralizes free radicals. Curcumin has antioxidant activity and can reduce oxidative stress levels, according to a 2020 study published in the journal Antioxidants . This powerful combination aids in cell repair and may reduce the risk of premature aging.

Boost immunity

Turmeric has been used for centuries to boost immunity. Experts say its antibacterial, antiviral, and antifungal properties make it a great remedy for fighting infections, colds, and seasonal flu. According to a 2021 study published in the journal Trends in Food Science & Technology , turmeric boosts the immune system when combined with coffee, thanks to compounds like chlorogenic acid and cafestol.

Improve digestion

Turmeric helps stimulate bile production, aids in fat breakdown and helps the digestive process take place more effectively. According to nutritionists, when combined with coffee, turmeric not only helps reduce bloating and indigestion but also contributes to protecting and maintaining optimal intestinal health.

Boost brain health

Caffeine in coffee helps improve concentration and alertness. At the same time, curcumin helps prevent neurodegenerative diseases such as Alzheimer's and Parkinson's by reducing brain inflammation and oxidative stress. Along with that, they can enhance memory, mood, and overall cognitive function.

Improve skin health

The anti-inflammatory and antibacterial properties of turmeric can reduce acne and soothe skin redness. Coffee is known to improve blood circulation, increasing the supply of nutrients to skin cells, giving you smooth, bright skin.

Try adding a teaspoon of turmeric powder to your coffee to enjoy. Ideally, a sprinkle of pepper will maximize curcumin absorption and improve nutritional value.

Source: https://thanhnien.vn/tac-dung-tuyet-voi-cua-ca-phe-nghe-18524112719225348.htm