The amazing benefits of turmeric coffee

Turmeric coffee is a delicious and healthy drink. The combination of rich coffee and turmeric - a golden spice rich in nutrients - creates a unique experience.

The health website Healthshots has highlighted the amazing benefits of combining coffee and turmeric.

Turmeric coffee has anti-inflammatory properties.

Curcumin in turmeric may help reduce inflammation in the body. According to a study published in the journal Drug Design, Development And Therapy in 2021, anti-inflammatory effects are a key characteristic of curcumin. Additionally, according to a study published in 2021 in the journal Nutrients , coffee may exhibit antioxidant and anti-inflammatory properties. This helps support the management of conditions such as arthritis and muscle aches.

Turmeric coffee is a delicious and healthy beverage.

There are many antioxidants.

Both turmeric and coffee are rich in antioxidants. Experts say coffee contains chlorogenic acid, which neutralizes free radicals. According to a 2020 study published in the journal Antioxidants , curcumin has antioxidant activity and may reduce levels of oxidative stress. This powerful combination supports cell regeneration and may reduce the risk of premature aging.

Boost your immune system.

Turmeric has been used for centuries to boost immunity. Experts say its antibacterial, antiviral, and antifungal properties make it an excellent remedy for combating infections, colds, and seasonal flu. According to research published in the journal Trends in Food Science & Technology in 2021, turmeric helps boost the immune system when combined with coffee, thanks to compounds such as chlorogenic acid and cafestol.

Improve digestion

Turmeric helps stimulate bile production, aids in fat breakdown and helps the digestive process take place more effectively. According to nutritionists, when combined with coffee, turmeric not only helps reduce bloating and indigestion but also contributes to protecting and maintaining optimal intestinal health.

Boost brain health

Caffeine in coffee helps improve concentration and alertness. At the same time, curcumin helps prevent neurodegenerative diseases such as Alzheimer's and Parkinson's by reducing brain inflammation and oxidative stress. Together, they can enhance memory, mood, and overall cognitive function.

Improve skin health

The anti-inflammatory and antibacterial properties of turmeric can reduce acne and soothe skin redness. Coffee is known for improving blood circulation, enhancing nutrient delivery to skin cells, resulting in brighter, smoother skin.

Try adding a teaspoon of turmeric powder to your coffee. Ideally, a sprinkle of pepper will maximize curcumin absorption and improve nutritional value.

Source: https://thanhnien.vn/tac-dung-tuyet-voi-cua-ca-phe-nghe-18524112719225348.htm