What is the best time to practice yoga for the body?

Yoga is not only a form of physical exercise but also a method of mental health care. One question that arises is whether to practice yoga in the morning or evening to achieve optimal results.

In reality, there is no one-size-fits-all answer. This is because both times offer their own advantages, depending on your goals, schedule, and personal circadian rhythm, according to the UK health site Medical News Today .

Practicing yoga in the morning or evening is good for your health.

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Benefits of morning yoga

Practicing yoga in the morning has the effect of gently stimulating the body, increasing blood circulation and providing oxygen to internal organs. Physical activity in the morning helps boost metabolism and improve energy levels throughout the day, according to information from Harvard Health Publishing (USA).

Yoga stretches the muscles after a long night's sleep, stimulates the lymphatic system, and helps eliminate toxins. In addition, practicing yoga in the morning will cause less disruption to the daily schedule, making it easier for practitioners to maintain a habit.

Experts say combining yoga, meditation and deep breathing in the morning also helps improve concentration and enhance cognitive abilities throughout the day.

Benefits of evening yoga

If you often feel muscle tension or fatigue after a long day, evening yoga is an ideal choice. Practicing yoga after work helps stretch the body, relieves stress from sitting for long periods of time, and aids digestion.

Gentle poses such as child's pose (balasana) or legs-up-the-wall pose (viparita karani) can relieve back pain, reduce muscle tension, and improve blood circulation.

Practicing yoga in the evening also helps relieve psychological stress accumulated during the day. A study published in the Journal of Clinical Psychology showed that people who practiced yoga in the evening had lower levels of anxiety and depression than those who did not practice.

Therefore, there is no absolute answer to whether to practice yoga in the morning or evening. Health experts say the best time to practice yoga is when we feel our body and mind are ready and able to maintain a regular practice schedule.

If you want to start your day energized and boost your metabolism, choose yoga in the morning. If you want to calm your mind and improve your sleep, choose yoga in the evening. Some people even combine both, doing vigorous exercises in the morning and relaxing in the evening, according to Medical News Today .

Source: https://thanhnien.vn/thoi-diem-nao-tap-yoga-tot-nhat-cho-co-the-185250626235756781.htm