What is the best time to practice yoga for the body?

Yoga is not only a form of physical exercise but also a method of mental health care. One question that arises is whether to practice yoga in the morning or evening to achieve optimal results.

In reality, there is no single answer that applies to every case. This is because both times offer their own advantages, depending on individual goals, schedules, and circadian rhythms, according to the health website Medical News Today (UK).

Practicing yoga in the morning or evening is good for your health.

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Benefits of morning yoga

Practicing yoga in the morning gently stimulates the body, increases blood circulation, and supplies oxygen to internal organs. Morning physical activity helps boost metabolism and improve energy levels throughout the day, according to Harvard Health Publishing (USA).

Yoga poses help to stretch muscles after a long night's sleep, while also stimulating the lymphatic system and aiding in detoxification. Additionally, practicing yoga in the morning causes less disruption to the daily schedule, making it easier to maintain as a habit.

Experts say that incorporating yoga, meditation, and deep breathing into your morning routine can also help improve focus and enhance cognitive abilities throughout the day.

Benefits of evening yoga

If someone frequently experiences muscle tension or fatigue after a long day, evening yoga is an ideal choice. Practicing yoga after work helps stretch the body, reduce stress from prolonged sitting, and aid digestion.

Gentle poses such as child's pose (balasana) or legs-up-the-wall pose (viparita karani) can reduce back pain, relieve muscle tension, and improve blood circulation.

Practicing yoga in the evening also helps relieve the psychological stress accumulated during the day. A study published in the Journal of Clinical Psychology indicated that people who practice yoga in the evening have lower levels of anxiety and depression compared to those who do not practice.

Therefore, there is no absolute answer to whether you should practice yoga in the morning or evening. Health experts say the best time to practice yoga is when you feel your body and mind are ready and you are able to maintain a regular practice schedule.

If someone wants to start their day with energy and boost their metabolism, they should choose morning yoga. If they need to calm their mind and improve sleep, they should choose evening yoga. Some people even combine both, doing vigorous exercises in the morning and gentle relaxation in the evening, according to Medical News Today .

Source: https://thanhnien.vn/thoi-diem-nao-tap-yoga-tot-nhat-cho-co-the-185250626235756781.htm