What diseases can garlic soaked in honey cure?
Garlic is a very common spice in every family's kitchen. Since ancient times, garlic has also been used in folk remedies to treat many different ailments. According to Associate Professor Michael Fenster of the University of Montana (USA), garlic contains over 2,000 compounds, of which 500 are known to be beneficial to health. For medicinal purposes, garlic can be used alone or combined with other ingredients, such as honey.
Garlic soaked in honey is a valuable remedy. This remedy not only helps treat many ailments but also helps boost overall health.
Dr. Lauri Wright, Director of Nutrition at the University of South Florida (USA), stated that both garlic and honey are rich in antioxidants and antibacterial properties. Dr. Wright also affirmed that both ingredients have been used in traditional medicine for centuries. " Therefore, combining garlic with honey will yield excellent results," Dr. Wright said.
Soothe the cough
Dr. Wright says that the antioxidants and anti-inflammatory properties in garlic and honey can help reduce coughing and sore throats when you have a cold or other viral or bacterial infections.
A study by the University of Pennsylvania (USA) showed that just 1-2 teaspoons of honey have a similar effect to cough syrup in soothing a sore throat. Meanwhile, another study suggests that the antioxidant compounds in garlic also help reduce pain and inflammation more quickly when suffering from a cold.
Improve cardiovascular health
"Studies show that a diet high in garlic can reduce total cholesterol, especially bad cholesterol (LDL), in the body," says Dr. Wright. Furthermore, garlic is also very effective in lowering blood pressure. Reducing bad cholesterol and blood pressure helps protect and improve cardiovascular health.
According to the American Heart Association, honey is rich in antioxidants, such as phenolic acids and flavonoids. Small studies in humans suggest that these antioxidants may help improve cholesterol levels, which could reduce the risk of cardiovascular disease.
Garlic soaked in honey is a healthy mixture.
Reduce joint pain
Dr. Wright stated that the antioxidants in garlic may help reduce joint pain. A study in the International Journal of Clinical Practice showed that women with osteoarthritis of the knee who supplemented with garlic daily experienced a 26% reduction in pain and a 13% reduction in stiffness after 12 weeks.
Stabilize blood sugar
Allicin is an antioxidant compound found abundantly in garlic. This compound may help stabilize blood sugar levels.
Honey is a sweetener. However, according to Healthline, unlike other sweeteners, the antioxidants in honey may help protect the body from metabolic syndrome and type 2 diabetes. Researchers found that honey can increase levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation.
There is also evidence that drinking honey daily may improve fasting blood sugar levels in people with type 2 diabetes.
However, while honey may be slightly better than refined sugar, you should only consume it in moderation, especially if you have diabetes.
Good for the brain
According to Healthline, both garlic and honey are rich in antioxidants. These compounds help balance the immune system and prevent disease. Garlic soaked in honey may help protect the brain, preventing dementia and Alzheimer's disease.
How to make garlic soaked in honey
The article on the Medlatec General Hospital website, with medical consultation from Doctor Nguyen Thi Nhung, provides instructions on how to make garlic soaked in honey as follows:
Prepare the ingredients.
The ingredients needed to make garlic soaked in honey are quite simple, including:
- Peeled fresh garlic.
- Pure honey.
- A glass jar.
Note: The garlic used for soaking in honey must be fresh and undamaged. You should not use sprouted garlic. This will ensure a higher quality finished product.
Implementation process
After preparing all the necessary ingredients and tools, follow these instructions to make garlic soaked in honey:
- Peel and rinse the garlic cloves with clean water.
- Chop the garlic finely or crush each clove.
- Clean the glass jar thoroughly before soaking the garlic.
- Put the garlic and honey into a freshly washed glass jar. For every 100ml of honey, use approximately 15g of garlic.
- Seal the glass jar tightly and let the garlic and honey mixture soak for about 14 to 20 days. After that, you need to store it in the refrigerator and use it gradually.
What are some ways to use garlic soaked in honey?
Consume directly: The garlic and honey mixture can be consumed directly after sufficient time has passed. If you don't mind the smell of garlic, you can use it this way.
Mixing with water: If you don't want to eat it directly, you should mix it with warm water. With this method of use, the effects of garlic soaked in honey remain unchanged.
Use as a sauce: Besides eating it directly or mixing it with warm water, you should try using the honey-soaked garlic mixture as a sauce in cooking, for example, in salads.
Source: https://vtcnews.vn/toi-ngam-mat-ong-chua-duoc-nhung-benh-gi-ar908269.html
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