Studies have shown that people who eat scientifically can live 10% longer. According to Aboluowang, people with low life expectancy often have 3 common characteristics in their daily diet below.
Living a long life is the wish of many people. (Source: Aboluowang)
Regularly skip breakfast
A balanced and nutritious breakfast can wake up the body after a night's sleep, adding vitality and energy for work and life during the day. Skipping breakfast will disrupt the body's biological clock, leading to metabolic disorders and causing physical weakness.
Breakfast is the first meal of the day, helping you recharge your batteries for the new day. If you skip breakfast, your body will not be supplied with the energy needed for the day's activities, which can easily lead to health problems such as cardiovascular disease and low blood sugar. People who skip breakfast for a long time have a 30% higher rate of gallstones than those who eat breakfast regularly.
Lunch is too full
Many people have the habit of skipping breakfast and eating a lot for lunch to compensate for the body. However, eating too much causes the stomach to swell, affecting the digestive process, thereby causing discomfort in the stomach such as bloating.
Japan is known as the land of longevity in the world , people here often apply the principle of only eating until they are 80% full. The reason is that the stomach needs a certain amount of time to send a signal to the brain about the amount of food the body has taken in. If you eat until you are full, then the amount of food absorbed into the body is too much, causing negative effects on health.
Dinner too late
Eating late at night means eating close to bedtime. From 9pm onwards, our bodies need to rest. If you eat dinner at this time, the amount of calories you take in will cause your digestive system to work continuously. Regularly eating late at night will affect the absorption of nutrients, easily causing obesity, thereby increasing the risk of disease.
In addition, eating dinner late also affects the quality of your sleep. According to research, if we often eat dinner too late, it will be harmful to cardiovascular health, easily cause stroke and shorten life.
Source: https://vtcnews.vn/3-common-things-when-eating-of-people-with-tall-age-ar908758.html
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