4 best fruits for health

Sleep mistakes increase the risk of cancer

Many studies show that certain sleep habits increase the risk of cancer.

There are many things that happen inside the body when we sleep. Because when we sleep, our intellect is consolidated, many injuries begin to heal, and our immune system and metabolism are enhanced. Therefore, it is not surprising that lack of sleep and disruption of the body's biological rhythm can lead to diseases, including cancer.

Many studies show that some sleep habits will increase the risk of cancer. People who work night shifts, sleep during the day and stay awake at night, sleep less than 7 hours a night or suffer from prolonged sleep deprivation will increase the risk of cancer, according to the health website Healthline (USA).

Long-term sleep deprivation may increase cancer risk

In a review published in 2019, the International Agency for Research on Cancer said that people who regularly sleep during the day and stay up at night for 10 years or more have a particularly high risk of cancer.

We all have an internal biological clock called the circadian rhythm or biological cycle. It is a 24-hour clock that regulates when we feel sleepy, sleepy, hungry, and awake.

New day with health news, we invite you to continue reading the article Sleep mistakes increase the risk of cancer on Thanh Nien Online health news on the new day of March 10. You can also read other articles about sleep such as: How does going to bed early affect the body?; Doctor Nguyen Nhu Vinh: The person who 'decodes' sleep to help patients live happily...

Surprising discovery about the effect of the smell of ripe fruit on cancer

New research published in the scientific journal eLife has found that the smell of ripe fruit can stop the growth of cancer cells.

Accordingly, the smell of ripe fruit can directly affect gene expression outside the nose, potentially supporting the treatment of cancer and neurodegenerative diseases, according to the science magazine Science Alert.

Since the outbreak of the Covid-19 pandemic, increased attention to the sense of smell has prompted further exploration of olfactory research.

The smell of ripe fruit can prevent the growth of cancer cells

Recent studies have shown a remarkable connection between smell and gene expression, extending far beyond the confines of the nasal cavity. These findings have sparked speculation among scientists about the potential therapeutic applications of volatile compounds, particularly in the fight against cancer and neurodegenerative diseases.

Now, new research shows that smells — like those emitted by ripe fruit — can lead to changes in the way genes are expressed inside cells far from the nose.

These findings have scientists wondering whether smelling volatile compounds in the air could be a way to treat cancer or slow neurodegenerative disease.

New day with health news, we invite you to continue reading the article Unexpected discovery about the effect of the smell of ripe fruit on cancer on Thanh Nien Online health news on the new day of March 10. You can also read other articles about cancer such as: Breakthrough: Tests detect cancer early, helping patients receive timely treatment; Finding a method to treat cancer from vitamins found in bananas, chicken...

Nutritionist: These are the 4 healthiest fruits

Fruits are nature's gift and incorporating them into your regular diet has been scientifically proven to be very beneficial for your health.

While all fruits are beneficial, there are four fruits that nutritionists say are the healthiest, according to health news site Parade .

Blueberries

Research shows that regularly eating blueberries helps reduce the risk of heart disease, maintain a healthy weight and reduce the risk of diabetes.

Nutritionists Elysia Cartlidge (based in Canada) and Kristi Ruth (based in the US) both agree that while all fruits have nutritional benefits, the healthiest are blueberries. Because they are packed with nutrients – especially anthocyanins and polyphenols, which are potent phytonutrients.

Anthocyanins in blueberries have been shown to reduce inflammation in the brain, supporting memory, cognition and mood, says Cartlidge.

The antioxidants in blueberries are also good for your heart. Studies show that regularly eating blueberries can help reduce your risk of heart disease, maintain a healthy weight, and reduce your risk of diabetes.

Blueberries are also good for the gut, helping to feed beneficial bacteria and promote intestinal health.

Blueberries also contain immune-supporting vitamin C and manganese and are one of the top sources of vitamin K, explains Cartlidge.

Apple

The fiber in apples can also slow down stomach emptying, helping with weight loss and fighting obesity.

Rooted Wellness nutritionist Sarah Rueven, who works in the US, said apples are one of the healthiest fruits because they contain lots of fiber, vitamin C and polyphenols, a type of antioxidant.

Research shows that regularly eating 2 apples a day can help reduce "bad" LDL cholesterol, so it is very beneficial for the heart.

New day with health news, please continue reading the article Nutritionist: These are the 4 best fruits for health on Thanh Nien Online health news on the new day of March 10. You can also read other articles about fruits such as: Who should limit eating watermelon?; Avocado is nutritious but who should avoid eating it?...

In addition, on Sunday, March 10, there are many other health news articles such as: ...

New day with health news wish you a happy and joyful Sunday.

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