4 unexpected reasons for rapid mood swings

Mood swings are a state where emotions change very quickly, for example, you might be happy one moment and then feel sad or depressed the next. There are several causes for this condition, according to the health website Medical News Today (UK).

Bipolar disorder can cause mood swings that occur without any apparent cause.

Anxiety and depression

High levels of stress, anxiety disorders, depression, or bipolar disorder can disrupt emotional balance and cause rapid mood swings. Depending on the type of mental disorder, sufferers will exhibit different mood changes.

For example, someone with depression may easily fall into a state of sadness, lose interest in activities they once enjoyed, feel useless, and may have suicidal thoughts. In contrast, someone with bipolar disorder may occasionally transition to a manic phase alongside the depressive phase, experiencing symptoms such as sudden feelings of euphoria and increased energy without apparent reason. During a manic phase, they may also feel irritable, restless, and be inclined to engage in high-risk activities such as unprotected sex or making large, ill-considered investments.

Side effects of the medication

Some medications have side effects that affect the user's mood, causing them to feel happy or suddenly sad and depressed. Drugs that can cause these side effects include prednisone, birth control pills, and medications for depression or epilepsy.

However, experts also say that not everyone who takes these medications will experience such side effects; only some people will. Furthermore, mood changes vary from person to person depending on their individual constitution.

If you suspect your medication is affecting your mood, discuss it with your doctor. You should also avoid alcohol and stimulants.

Sleep disorders

Insufficient sleep disrupts the circadian rhythm, causing imbalances in the body's mood-regulating hormones.

Insomnia can lead to mood swings. Insufficient sleep disrupts the circadian rhythm, causing imbalances in the body's mood-regulating hormones. If you experience persistent insomnia for several days, you should see a doctor as soon as possible.

Unhealthy diet

Numerous studies have shown that unhealthy diets over the long term, such as those high in sugar, refined carbohydrates, fats, and alcohol, can easily lead to mood swings. This is because such eating habits negatively impact gut bacteria, affecting the neurological and chemical signals that the gut transmits to the brain, according to Medical News Today.

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