4 unexpected reasons for rapid mood swings

Mood swings are a state in which emotions change very quickly, for example, you are happy and then immediately feel sad or depressed. There are a number of causes for this condition, according to the health website Medical News Today (UK).

Bipolar disorder can cause mood swings without an obvious cause.

Anxiety and depression

High levels of stress, anxiety disorders, depression or bipolar disorder can disrupt emotional balance and cause emotions and moods to change very quickly. Depending on the type of psychological disorder, the person will have different manifestations of mood changes.

For example, a person with depression will easily fall into a state of sadness, lose interest in activities they used to enjoy, feel worthless and may have suicidal thoughts. Meanwhile, a person with bipolar disorder, in addition to the depressive phase, will at some point switch to a manic phase with symptoms such as feeling suddenly elated, full of energy without any cause. During the manic phase, they may also feel irritable, restless and ready to participate in high-risk activities such as unsafe sex, investing large amounts of money without thinking.

Side effects of the drug

Some medications have side effects that affect the user’s mood, making them feel happy or suddenly feel sad or depressed. Medications that can cause these side effects include prednisone, birth control pills, and medications for depression or epilepsy.

However, experts also say that not everyone who takes these drugs will experience such side effects, only some people. Moreover, mood changes in each individual will be different depending on each person's constitution.

If you suspect that your medication is affecting your mood, discuss it with your doctor. You should also avoid drinking alcohol and using stimulants.

Sleep disorders

Not getting enough sleep will disrupt the body's circadian rhythm, disrupting the hormones that regulate mood.

Insomnia can cause mood swings. Not getting enough sleep can disrupt your circadian rhythm and disrupt the hormones that regulate your body's mood. If you have insomnia for many days, you should see a doctor soon.

Unhealthy diet

There is a growing body of research that suggests that long-term unhealthy diets, such as those high in sugar, white flour, and fat, and high levels of alcohol, can lead to mood swings. This is because these diets negatively impact gut bacteria, which in turn can affect the nerve and chemical signals that the gut sends to the brain, according to Medical News Today.

Source link: https://thanhnien.vn/4-nguyen-nhan-khong-ngo-lam-thay-doi-tam-trang-nhanh-chong-185230908134536526.htm