5 herbal teas that help lower blood pressure safely

In addition to medication, some herbal teas have been scientifically proven to lower blood pressure naturally. These teas contain active ingredients that help dilate blood vessels and reduce inflammation.

Herbal teas that can help lower blood pressure safely and naturally include:

Hibiscus herbal tea offers wonderful health and relaxation benefits.

Hibiscus tea contains many antioxidants, anthocyanins and polyphenols, which have a vasodilating effect, reducing both systolic and diastolic blood pressure. Some research evidence suggests that drinking 2-3 cups of hibiscus tea daily can reduce systolic blood pressure by an average of 5-7 mm Hg, equivalent to the effect of some low-dose medications, according to the health website Healthline (USA).

Chamomile tea helps reduce stress and regulate blood pressure.

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Furthermore, hibiscus tea also lowers "bad" LDL cholesterol and triglycerides. However, those taking diuretics or aspirin should consult their doctor as these medications may interact with hibiscus tea.

Green tea

Green tea is rich in the powerful antioxidant EGCG, which has vasodilating, anti-inflammatory effects and helps regulate blood pressure. Research from Oxford University (UK) shows that drinking 5-6 cups a day can significantly reduce systolic blood pressure and "bad" LDL cholesterol.

Hawthorn tea

Hawthorn berries, also known as hawthorn fruit, contain nutrients that help dilate blood vessels, improve circulation, and support blood pressure reduction. A study in the journal Advances in Integrative Medicine found that taking hawthorn berry extract in pill or drop form significantly reduced blood pressure in people with mild hypertension. This effect was observed after at least 12 weeks of use. The beneficial compounds in hawthorn berries can also be absorbed when drinking hawthorn berry tea.

Chamomile tea

Chamomile tea has a relaxing and stress-reducing effect, which indirectly helps lower blood pressure. The flavonoid, terpenoid, and coumarin compounds in chamomile tea have anti-inflammatory, antioxidant, and blood pressure-regulating properties.

Green artichoke tea

Artichoke is a plant familiar to many people. The artichoke plant contains cynarin and chlorogenic acid, which have the ability to dilate blood vessels, act as antioxidants, lower cholesterol, and reduce blood pressure.

A study published in the journal Critical Reviews in Food Science and Nutrition showed that in patients with metabolic syndrome, artichoke extract helped reduce both systolic blood pressure and "bad" LDL cholesterol, according to Healthline.

Source: https://thanhnien.vn/5-loai-tra-thao-moc-giup-ha-huyet-ap-an-toan-185250831123244253.htm