8 amazing benefits of corn you need to know

Here are some benefits of corn, according to LatestLY .

1. Reduce cholesterol levels

Since corn is rich in fiber, it helps lower cholesterol levels in the body. Corn also has the ability to regulate insulin, making it an ideal food for diabetics.

2. Reduce the risk of anemia

Corn contains micronutrients such as vitamin B12, folic acid and iron that support the production of red blood cells in the body, helping to reduce the risk of anemia, according to LatestLY .

3. Increase energy

If you live an active lifestyle, do office work and exercise every day, you can eat corn as it helps increase your energy levels. This food contains complex carbohydrates, which can slow down the rate of digestion and can provide energy for a longer period of time, according to LatestLY .

4. Reduce the risk of cancer

Corn is high in fiber, which helps lower cholesterol levels, thereby reducing the risk of colon cancer. A compound found in corn called beta-cryptoxanthin helps improve lung health, thereby reducing the risk of lung cancer, according to the news site Mindblowing .

5. Good for pregnant women

The presence of folic acid, zeaxanthin and niacin in corn can reduce the risk of birth defects in children. Therefore, pregnant women can eat corn to protect their babies from muscular degeneration and physiological problems.

6. Improve skin health

Corn contains vitamin C and an antioxidant called lycopene, which can boost collagen production and improve skin elasticity, according to LatestLY .

7. Good for eyes

Corn is a good source of lutein and zeaxanthin. Several studies have shown that these two substances help prevent or slow the progression of macular degeneration, a common eye disease.

8. May help prevent Alzheimer's disease

Corn is a significant source of thiamin (Vitamin B1), which plays an important role in maintaining brain function. It also helps synthesize acetylcholine, which in turn leads to improved memory, according to LatestLY .

Source: https://thanhnien.vn/8-loi-ich-tuyet-voi-cua-bap-ngo-ban-can-biet-185967072.htm