Nutritional value of 10 types of seeds to 'contribute to the joy' of Tet

Nuts that are a popular part of Tet celebrations, such as watermelon seeds, sunflower seeds, cashews, and almonds, not only contribute to the festive atmosphere and cultural richness of the spring season but also offer numerous nutritional values ​​and health benefits.

Dr. Nguyen Phoi Hien (University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3) said that during Tet... Lunar New Year is a time for family reunions and conversations after a long year of hard work. For Vietnamese people, the tea table during Tet cannot be without various kinds of candies and cakes, and also many kinds of nuts that "add to the fun" of lively conversations during the holiday.

Among the various nuts on the tea table during the spring festival, not only do they offer delicious flavors, but they also contain excellent nutritional value, contributing to good health. Choose and enjoy them wisely so that the New Year's nut platter becomes a symbol of health and happiness for the whole family.

Below are the golden benefits of these familiar nuts and how to use them safely and scientifically .

1. Watermelon seeds

Watermelon seeds are not only a delicious snack but also provide energy from healthy fats, protein, and fiber. Additionally, watermelon seeds are rich in magnesium, iron, and zinc – minerals that support digestion and boost cardiovascular health. When consumed correctly, watermelon seeds help support the digestive system, protect the heart, and provide a gentle energy boost.

2. Sunflower seeds

Sunflower seeds are rich in vitamin E – a powerful antioxidant that helps beautify the skin. Additionally, the magnesium in the seeds supports nerve and muscle function, while selenium helps boost the immune system. Eating sunflower seeds is not only good for the skin but also helps reduce stress, improve sleep, and increase positive energy.

3. Cashew nuts: Deliciously crunchy, with great health benefits.

As a source of protein, monounsaturated fats, iron, zinc, and vitamin B6, cashews provide sustained energy and numerous health benefits. Eating cashews helps improve cardiovascular health, enhance memory, and beautify the skin. In particular, the healthy fats in cashews help lower "bad" cholesterol.

The tray of nuts served as a festive addition to Tet (Lunar New Year) celebrations not only holds cultural value but also offers numerous health benefits.

4. Almonds: Support bone and cardiovascular health.

Almonds are rich in fiber, vitamin E, magnesium, and calcium. They are an ideal food for improving bone health, supporting the digestive system, lowering bad cholesterol, and boosting energy. Almonds are also a great choice for people on diets or with diabetes.

5. Walnuts: A golden food for the brain.

Walnuts are renowned as a brain-boosting food. They are rich in omega-3 fatty acids, B vitamins, magnesium, and polyphenol antioxidants. Omega-3s help improve memory, reduce inflammation, and boost cardiovascular health. They are also particularly beneficial for pregnant women and the elderly.

6. Pumpkin seeds: Small but mighty.

Pumpkin seeds contain fiber, protein, iron, magnesium, and zinc—important nutrients for the immune system. Consuming pumpkin seeds not only supports restful sleep but also improves bone health and boosts immunity.

Pumpkin seeds contain fiber, protein, iron, magnesium, and zinc.

7. Peanuts: Familiar and nutritious

Peanuts provide protein, unsaturated fats, niacin (vitamin B3), and folate—all essential nutrients for brain health. They help support cardiovascular health, provide long-lasting energy, and are beneficial for brain development.

8. Macadamia nuts: The queen of nuts

Macadamia nuts are rich in healthy fats, fiber, and antioxidants. With their distinctive nutty and buttery flavor, macadamia nuts are always on the list of valuable and nutritious nuts. Eating macadamia nuts is good for the heart, brain, and skin.

Macadamia nuts are rich in healthy fats and fiber.

9. Pistachios: A symbol of joy

Pistachios provide vitamin B6, potassium, and fiber, which help boost energy and support digestion. Eating pistachios helps improve cardiovascular function, reduces stress, and promotes relaxation and well-being.

10. Lotus seeds: A pure and refreshing flavor.

Lotus seeds are rich in protein, magnesium, and phosphorus—nutrients that have a calming effect and promote good health. Eating lotus seeds helps reduce stress, improve sleep, and boost overall well-being. They also symbolize reunion and togetherness.

Notes on using nuts during Tet (Vietnamese New Year)

Eat in moderation: Although healthy, nuts are high in calories. Adults should eat about 20-30g per day to avoid weight gain.

Allergy check: Some people may be allergic to nuts such as peanuts, walnuts, or almonds. If unusual symptoms appear, such as itching, swelling, or difficulty breathing, stop using them and contact a doctor.

Proper storage: Keep in a cool, dry place, away from direct sunlight. Seeds can easily spoil or become moldy if not stored properly.

Prioritize natural products: Choose dry-roasted nuts that are not salted or sugared to reduce your risk of cardiovascular disease, high blood pressure, or diabetes.

Safety for young children: Children should be supervised while eating nuts to avoid the risk of choking.

Source: https://thanhnien.vn/gia-tri-dinh-duong-cua-10-loai-hat-gop-vui-ngay-tet-185250124154242088.htm