Is it okay to leave the toothpaste tube cap off?

Start your day with health news; you can also check out these articles: Dark circles under the eyes: When is it a sign that you need to see a doctor?; 3 excellent sources of plant-based protein besides soy ; Summer fruits to cool you down: Cantaloupe prevents heatstroke, grapefruit boosts immunity...

Do you often forget to put the cap back on your toothpaste tube?

Many people have a habit of not closing the toothpaste tube cap after use. If you are one of them, you need to reconsider your habit.

Dentists say that the habit of not closing the toothpaste tube cap can affect your oral health. So what happens if you open the toothpaste cap?

Many people have a habit of not closing the toothpaste tube cap after use.

According to Dr. Bill Dorfman, a dentist at DDS Century City Aesthetic Dentistry (USA), an opened tube of toothpaste is a "breeding ground for bacteria".

Similarly, Dr. Lauren Becker, a dentist at Lauren Becker Dental (USA), explains: Leaving an open tube of toothpaste, with the cap off or loosely closed, can attract bacteria. This can affect overall health. For example, if a toothpaste tube is left open in the bathroom, bacteria from the toilet can get in.

Furthermore, according to Dr. Dorfman, the research has also found bacteria And fungi can grow in toothpaste that isn't properly sealed. Readers can find more information on this topic in the health section of May 14th .

Dark circles under the eyes: When is it a sign that you need to see a doctor?

Prolonged insomnia can cause dark circles under the eyes. But if you get enough sleep and still have dark circles, you need to find the root cause of the problem. Darkening of the skin around the eyes can stem from many causes.

Besides lack of sleep, allergies and certain serious underlying conditions can also cause dark circles. Another cause is head trauma.

Dark circles under the eyes can be caused by lack of sleep or an underlying medical condition.

Dark circles around the eyes caused by injury or underlying disease are also known as panda eyes. The dark area around the eyes is due to broken blood vessels under the skin, leading to bruising. This condition is very different from dark circles caused by injury. Lack of sleep is not related to blood vessel bleeding.

Dark circles under the eyes can be a sign of a serious health problem. If dark circles are accompanied by symptoms such as unusual lumps, dizziness, nausea, or discharge from the nose or ears, you should go to the hospital as soon as possible. The doctor will determine the underlying cause and intervene promptly. The rest of this article will be available on health page May 14th.

3 excellent plant-based protein sources besides soy that are great for your health.

Soy-based foods like tofu and soy milk are considered high in protein. But besides soybeans, there are many other protein-rich plant-based foods that are very good for your health.

When talking about vegetarianism, people often refer to veganism and conventional vegetarianism. Veganism encourages the consumption of plant-based foods.

Peanuts are rich in nutrients, including protein, and can be used as a substitute for or in conjunction with soybeans.

Soy-based dishes are very popular, rich in plant-based protein and many other nutrients. Besides soybeans, people can also get protein from the following plant-based sources:

Mung beans. In 100 grams, while soybeans contain 36 grams of protein, mung beans contain 24 grams of protein. Although mung beans are not as rich in protein as soybeans, this amount is still considered high.

Moreover, mung beans contain vitamin C, B6, sodium, potassium, iron, calcium, and many other nutrients. There are many ways to prepare mung beans, from boiling, making sweet soup, grinding into flour, or making sticky rice. Note that those who are trying to lose weight should limit the amount of sugar in dishes made from mung beans. Start your day with health news! Please check out the rest of this article!

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