Do this, walking efficiency doubles

Starting the day with health news, readers can also read more articles: Suddenly craving bread is a sign of what health?; Mental disorders in patients with cosmetic skin ; The shape of stool indicates whether the body is healthy or has problems...

Carrying this while walking increases the benefits many times over

Walking is a great exercise for keeping your physical and mental health in check. But if you want to add more benefits to your daily walk, you can try 'rucking', which means carrying a load while you walk.

Ms. Athalie Redwood-Brown, senior lecturer in sports performance analysis, Nottingham Trent University and Ms. Jen Wilson, exercise and health expert, Nottingham Trent University (UK), share great tips to increase the benefits of walking .

If you want to add more benefits to your daily walking exercise, you can try "rucking" - which means carrying extra weight while walking.

Rucking while walking is often done using a heavy backpack. It is an extremely versatile exercise that can be done almost anywhere. You can also adjust the length of your stride, the weight of the load, and even the terrain you walk on depending on your fitness level.

The health benefits of this exercise are huge and comprehensive for health.

Cardio Workout. Rucking is a great cardio workout, depending on your walking speed, distance covered, and weight carried.

Improve posture. Done correctly, it will build core muscles and train you to walk upright.

Improve bone density. Weight-bearing exercises improve bone density, which is important for strong bones as you age. The next part of this article will be on the health page on October 11.

What does suddenly craving bread mean for your health?

Cravings do more than just motivate us to seek out food to sustain life. In many cases, cravings for certain foods are a sign that some changes are taking place inside the body. Suddenly craving bread can tell us a lot about our health.

For people on a low-carb diet, which means cutting down on starch and sugar, craving bread is completely normal. However, even when we are not on a diet, we still crave bread from time to time.

Craving bread can be a sign that your body is lacking the hormone serotonin.

Craving bread can be a sign that your body is low on serotonin. Serotonin is a neurotransmitter and hormone that creates feelings of pleasure and happiness. Low serotonin is caused by a lack of tryptophan, an amino acid needed to make serotonin.

This happens due to the impact of many biological mechanisms in the body. When we eat, the body will secrete the hormone insulin to help bring glucose from the blood into the cells. This process affects the amount of amino acids sent to the brain. Readers can read more about this article on the health page on October 11 .

Psychiatric disorders in cosmetic dermatology patients

There is a growing number of cosmetic dermatology patients suffering from psychiatric disorders, stemming from dissatisfaction with their appearance and self-improvement through cosmetic procedures.

On October 9, Dr. Le Thao Hien (Department of Dermatology, Ho Chi Minh City Dermatology Hospital) said that the more cosmetic interventions are performed, the more dissatisfaction of customers will increase. Due to the failures of the procedure, a large number of patients are always sad and self-conscious about their appearance, even though the defect is insignificant. At that time, even though they have been given effective cosmetic procedures, they will not realize this and lead to lawsuits.

Doctor Le Thao Hien consults a patient coming for a skin examination

Dissatisfaction with appearance and self-improvement through cosmetic procedures may be related to self-esteem, the desire for social approval, and the pursuit of beauty trends. Among these, three common psychiatric disorders in cosmetic patients are body dysmorphic disorder, narcissistic personality disorder, and histrionic personality disorder.

Body dysmorphic disorder. "Body dysmorphic disorder is a type of "body dysmorphic disorder" according to the Diagnostic and Statistical Manual of Mental Disorders. They are often preoccupied with a fantasy or excessive defect in appearance. This frequency in the general population is about 2-15%," Dr. Hien shared.

Accordingly, patients often worry about small or non-existent defects. For example, they describe themselves as “unattractive”, “deformed”, “hideous”, “like a monster”. They often feel afraid of being rejected and feel their self-esteem is damaged, ashamed, guilty, useless and hateful. Their eyes are no longer bright. They are paranoid when they think that others are staring at and mocking their defects. Start your day with health news to see more of this article!

Source link: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-lam-dieu-nay-hieu-qua-di-bo-tang-gap-doi-185231010174448886.htm