This familiar fruit, when steamed, becomes a tonic and helps keep the body warm.

Fruits are healthy foods in many ways. Steaming is the simplest way to transform some familiar fruits into tonics and remedies for heart, lung, liver, and kidney problems. Especially in cold weather, delicious steamed fruit dishes not only keep you warm but also boost your immune system.

You can easily make this in your own kitchen using these 7 common fruits:

Steamed oranges with salt

Orange peel contains anti-inflammatory substances similar to indomethacin, which is commonly used to reduce fever, relieve pain, and fight inflammation.

Numerous studies have shown that orange peel is effective in supporting the treatment of asthma, helping to thin phlegm. Furthermore, the beta-cryptoxanthin in orange peel may even aid in the treatment of lung cancer.

These components can only be released from the orange peel after cooking. Furthermore, steamed oranges are especially suitable for children with chronic coughs, providing a complete cure without side effects.

Instructions: Wash the oranges thoroughly and soak them in salt water for 20 minutes. Then cut off the tops and sprinkle a little salt on the exposed flesh. Cover the cut oranges, place them in a bowl, and steam them for 15 minutes. They are then ready to serve.

Steamed bananas

Bananas are sweet and cooling, and can clear heat and moisturize the intestines, promote gastrointestinal motility, and help women with threatened miscarriage due to heat.

Eating steamed bananas is not only delicious but also suitable for people with weak constitutions or those prone to colds. In particular, steaming unripe bananas with rock sugar is effective in treating chronic coughs.

Instructions: Cut the bananas into bite-sized pieces and steam them in a bowl until cooked. You can steam them with rock sugar and other fruits. If using plantain bananas, remember to soak them in water for about 15 minutes before steaming.

Steamed pomelo

Grapefruit is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium, and other essential elements for the human body.

These substances are also good for the stomach, regulate qi and expel phlegm, moisturize the lungs and clear the intestines, nourish qi and blood and spleen and stomach, can promote appetite, and treat digestive problems.

This method helps speed up wound healing and has a good supportive effect on sepsis. Eating grapefruit can reduce anger and inhibit mouth ulcers.

Additionally, hesperidin and naringin found in grapefruit peel can reduce blood viscosity and decrease clot formation.

Making: Cut a fresh grapefruit, remove the peel and seeds, steam it with honey, and eat it. Alternatively, wash the grapefruit peel, slice it thinly, put it in a bowl, add granulated sugar, steam it, and drink it three times a day. This is very effective in clearing heat, expelling phlegm, and treating vaginal discharge.

Steamed pears with rock sugar

Pears are known for their ability to cool the body and moisturize the lungs, reduce coughs, and loosen phlegm; steaming them with rock sugar makes them even more effective.

Pears can also be steamed with expectorant herbs, cough suppressants, or honey, which is especially suitable for people with asthma, chronic lung disease, and chronic cough.

Making: Wash one pear thoroughly, cut a round slice off the stem end, then remove the core and pour in an appropriate amount of rock sugar. Cover the pear with the stem end and steam it in a bowl for 10 minutes. Both the pear and the liquid can be eaten, but note that this remedy is not suitable for patients with coughs caused by cold or dampness.

Steamed red dates

Dates are rich in protein, fat, sugar, carotenoids, vitamin B, vitamin C, vitamin P, calcium, phosphorus, iron, and other nutrients.

Steamed dates are easier to digest, making them especially suitable for people with weak spleen and stomach, and those lacking qi, blood, liver, and kidney function. For kidney tonics and aphrodisiacs, they can be steamed with chicken eggs.

Instructions: Take 5 red dates, wash them thoroughly, and soak them in water. Then, crack 2 chicken eggs, add a little salt, and beat them. Add the dates and cold water, then steam until cooked. For healthy individuals wishing to improve their health daily, they can cut the red dates in half, dice them, and steam them in cold water. After the water boils, steam slowly for 20 minutes before serving.

Steamed apples

Surprisingly, fresh jujubes are considered cooling in nature, but when steamed, they lose all their cooling properties and become very effective in detoxifying and preventing diarrhea.

This is because apples contain a lot of pectin, a substance that can soften stomach contents and act as a laxative. When cooked, it can also absorb bacteria and toxins, treating diarrhea. Apples are also high in fiber, which greatly supports digestion.

Making: Take one apple, wash it thoroughly, and remember to leave the peel on. Then cut it into small pieces, put them in a bowl, and steam them for about 5 minutes.

According to Sohu , Family Doctor, CFB

Source: https://www.baogiaothong.vn/loai-trai-cay-quen-thuoc-dem-hap-chin-thanh-thuoc-bo-giu-am-co-the-192231213150818517.htm