The surprising health benefits of jackfruit.

Jackfruit is high in magnesium, vitamin B6, and antioxidants. These nutrients give jackfruit some surprising benefits.

Jackfruit is a delicious fruit with many health benefits - Photo: TTO

Jackfruit is a familiar fruit enjoyed by many for its appealing taste, but not everyone knows about the benefits it offers.

Dr. Nguyen Thuy Ngan, from the Vietnam Institute for Research and Development of Traditional Medicine, suggests several health benefits that jackfruit offers.

It boosts the immune system and may help fight cancer.

Jackfruit is a food rich in vitamin C, antioxidants, and other anti-cancer phytonutrients, including lignans, isoflavones, and saponins.

In addition, we need to combat harmful free radicals that enter the body daily. Antioxidants found in jackfruit and other foods help boost immune function by eliminating these free radicals.

Vitamin C is packed with anti-cancer antioxidants and has been shown to possess potent anti-cancer properties in both in-tube and animal model studies.

Increase magnesium intake.

Magnesium is crucial for bone structure. Women are particularly at risk of magnesium deficiency, and older adults are also often deficient in magnesium.

A serving of jackfruit (100g) contains 11% of the recommended daily intake of magnesium, making it a great choice to add to your diet, especially since magnesium can help reduce the risk of many diseases such as high blood pressure, diabetes, and cardiovascular disease, in addition to helping keep bones strong.

Reduce the risk of cardiovascular disease.

This fruit contains a healthy amount of vitamin B6. Vitamin B6 is in a class with folic acid and vitamin B12 that may help reduce cardiovascular disease. This occurs due to lower levels of homocysteine, which is an amino acid and an important building block of protein.

A clinical trial evaluating cardiovascular prevention outcomes involving more than 5,500 adults with cardiovascular disease showed that supplementation with vitamins B6, B12, and folic acid over a 5-year period reduced homocysteine ​​levels, which helped lower the risk of heart disease and stroke by approximately 25%.

Helps support treatment for people with diabetes.

A 2023 clinical study showed that jackfruit leaves have antidiabetic effects on healthy, non-insulin-dependent individuals.

Improve digestion

Jackfruit can be a great option for anyone suffering from constipation or digestive issues, and the seeds are particularly helpful. Jackfruit seeds contain a good amount of fiber, and fiber-rich foods not only help fight constipation but also promote satiety, which can contribute to weight loss.

Nutritional information of jackfruit

According to the US Department of Agriculture , 100g of fresh, seedless jackfruit contains approximately: 157 calories; 38.3g total carbohydrates; 2.5g fiber; 31.5g sugar; 1g total fat; 0.3g saturated fat; 0g polyunsaturated fat; 0.3g monounsaturated fat; 0g trans fat; 2.8g protein; 0mg cholesterol.

Vitamin B6: 0.5mg (29% DV); Vitamin C: 22.6mg (25% DV); Thiamin (Vitamin B1): 0.2mg (17% DV); Potassium: 739mg (16% DV); Magnesium: 47.8mg (11% DV); Niacin (Vitamin B3): 1.5mg (9% DV). The Daily Values ​​(DV) are based on a 2,000 calorie diet.

Source: https://tuoitre.vn/loi-ich-suc-khoe-dang-ngac-nhien-cua-trai-mit-2024111918571898.htm