Unexpected effects of oranges on men's health
Vegetables and fruits provide the body with many essential nutrients, helping organs function at their optimal level. Citrus fruits are famous for their high vitamin C content, which helps boost immunity. What not everyone knows is that this fruit is also very good for men's reproductive health.
Prostate cancer is one of the most common cancers. However, citrus fruits such as oranges, grapefruits, lemons, and tangerines can help fight prostate cancer as well as other conditions that affect the prostate, according to the health website Healthline (USA).
Nutrients in citrus fruits help prevent prostate cancer in men.
The prostate is a small gland weighing about 15-25 grams located below the bladder. This gland plays an important role in the male reproductive system, supporting the function of the testicles and other glands.
The prostate gland collects sperm and other fluids to make semen. Contraction of the prostate gland helps the semen move into the urethra during ejaculation.
Like many other organs in the body, the prostate is susceptible to disease. Currently, experts cannot determine the exact cause of prostate cancer. However, many studies show that nutrients in citrus fruits can help protect the prostate and prevent prostate cancer.
New day with health news, we invite you to continue reading the article Unexpected effects of oranges on men's health on Thanh Nien Online health news on the new day of April 29. You can also read other articles about men such as: Symptoms of defecation that should not be ignored in men; 7 types of cancer that are likely to occur in men from the age of 40, how to prevent...
The Amazing Benefits of Daily Exercise
To live a healthier and happier life, people should prioritize exercise and adopt an active lifestyle.
Here are some surprising benefits of daily exercise.
Reduce the risk of chronic disease
American health site Healthline said, Regular physical activity is a key factor in reducing the risk of chronic diseases, including:
- Type 2 diabetes
- Heart disease
- Cancers, including breast, colorectal, lung and liver cancers, among others
- High bad cholesterol levels
- High blood pressure.
Improve heart health
To live a healthier and happier life, people should prioritize exercise and adopt an active lifestyle.
Regular exercise strengthens the heart and improves blood circulation, reducing the risk of heart disease, high blood pressure and stroke. Cardiovascular exercises such as walking, cycling and swimming help maintain a healthy heart and blood vessels, promoting longevity and vitality.
Increase muscle strength
Exercise helps build and maintain muscle mass, strength, and flexibility, and prevents injury. Resistance training, yoga, and Pilates are effective in strengthening muscles, improving mobility, and reducing the risk of falls, especially in older adults, according to Health Digest.
New day with health news, we invite you to continue reading the article Amazing benefits of daily exercise on Thanh Nien Online health news on the new day of April 29. You can also read other articles about exercise such as: Exercises that help increase longevity; Discovering very good news for people who exercise...
3 habits that help prolong life the most, have you practiced them yet?
There are many factors that contribute to longevity, including things people can do to extend their lives.
The Daily Mail in its April 17 article, based on scientific evidence, pointed out life-enhancing factors that help you slow down aging, reduce your biological age and add healthy years to your life expectancy!
Here are the 3 habits that prolong life the most, by more than a decade:
Drink lots of water: + 15 years
Drinking more water adds 15 years to your life
Dehydration increases the concentration of salt in the blood, which can accelerate aging and promote chronic disease. In studies on mice, mild dehydration was enough to reduce lifespan by six months—the equivalent of 15 years in humans.
Eat more fruits and nuts: + 10.8 years
Switching to a healthy diet could add a decade to your life.
According to research from the UK Biobank, published in the journal Nature in 2023, switching from an unhealthy diet to a healthy diet rich in whole grains, nuts, fruits, fish, legumes, low in meat, sugar, and processed meat can increase life expectancy by 10.4 - 10.9 years.
New day with health news, we invite you to continue reading the content of the article 3 habits that help prolong life the most, have you practiced them yet? on Thanh Nien Online health news on the new day of April 29. You can also read other articles about habits such as: 7 daily habits that silently harm the liver, so stop immediately; 6 habits to keep the bladder healthy...
In addition, on Monday, April 29, there are many other health news articles such as: ...
New day with health news wish you happy and happy holidays.
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