Many unexpected benefits from lemon juice

Start your day with health news ; you can also check out other articles such as: Why does sleeping on your stomach cause aches and pains upon waking?; What nutrients does honey contain, and how is it better than sugar? ...

What are the benefits of lemon water for the bladder?

Lemon water offers numerous health benefits, including aiding digestion, reducing oxidative cell damage, and providing essential vitamin C and potassium. Furthermore, lemon water can help improve bladder health.

The bladder is part of the urinary tract. Its main function is to hold urine before it is expelled from the body through the urethra. Shaped like a triangle, a healthy bladder can hold 500 ml of urine.

Ngày mới với tin tức sức khỏe: Nhiều lợi ích bất ngờ từ nước chanh- Ảnh 1. — Drinking lemon water helps reduce the risk of kidney stone formation.

Lemon water is not an effective treatment for urinary problems. However, experts believe that this drink still has many positive effects on bladder health.

Lemons contain a lot of water. In fact, nearly 90% of a lemon is water. With their characteristic sour taste, lemons are very low in fat and protein. Instead, they are rich in vitamin C, potassium, sodium, and many other minerals.

Essentially, lemon water can help fight the development of kidney stones by increasing the body's hydration. In fact, plain water alone is effective in preventing the risk of kidney stones. However, drinking lemon water enhances this benefit. Readers can find more information on this topic in the health section of March 7th.

Why does sleeping on your stomach cause aches and pains upon waking?

Sleeping on your stomach can be comfortable as your entire body is in contact with the soft mattress underneath. For many, this is their preferred sleeping position. However, a common problem is waking up with aches and pains in certain parts of their body.

In fact, sleeping on your stomach is one of the sleeping positions that sleep experts do not recommend and should be avoided. In particular, muscles are easily strained in this position, so it's not surprising that people who sleep on their stomachs wake up feeling muscle tension and soreness.

Ngày mới với tin tức sức khỏe: Nhiều lợi ích bất ngờ từ nước chanh- Ảnh 2. — Sleeping on your stomach can strain muscles and cause soreness in many parts of the body.

One of the first effects to mention about sleeping on your stomach is lower back pain. Meanwhile, the lower back is constantly under pressure from daily activities, from bending down to pick up things, working out at the gym, to lifting heavy objects. Sleep is a crucial time for the lower back to rest and recover.

However, lying face down stretches the lower back muscles and doesn't give them a chance to rest. Additionally, lying face down causes the entire spine to bend and lose its comfortable position. Maintaining this position for 2-4 hours a night will strain not only the spine but also many other parts of the body.

Additionally, turning your head to one side to avoid suffocation when sleeping face down is necessary. However, this neck position will strain the neck muscles. Furthermore, sleeping face down while raising your arms straight up or tucking them under your pillow will also put extra pressure on and strain the shoulder muscles. Further details of this article will be available on the health page on March 7th.

What nutrients does honey contain, and how is it better than sugar?

Associate Professor, Doctor Lam Vinh Nien, Head of the Department of Nutrition and Dietetics, University Medical Center of Ho Chi Minh City, explains: The main component of honey is fructose. In addition, honey also contains vitamins, minerals such as potassium, calcium, zinc, vitamin C, and antioxidants, as well as substances with antibiotic and anti-inflammatory properties.

Ngày mới với tin tức sức khỏe: Nhiều lợi ích bất ngờ từ nước chanh- Ảnh 3. — Besides fructose, honey also contains vitamins and minerals such as potassium, calcium, zinc, and vitamin C.

Meanwhile, table sugar contains only sucrose and no vitamins or minerals.

In general, using honey instead of sugar for people with diabetes offers no benefit. Both honey and sugar affect blood sugar levels.

Honey is generally sweeter than sugar, so it can help you use less sugar when preparing food and drinks. However, one tablespoon of honey may have a higher total carbohydrate and total calorie count than one tablespoon of sugar.

People with diabetes can still consume honey, but it should be used in moderation and factored into their carbohydrate intake as part of a diabetic diet plan. Furthermore, people with diabetes should consult their doctor before adding honey to their diet. Start your day with health news and read more in this article!

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