Interesting characteristics between black rice and purple sticky rice

Although similar in color, black rice and purple sticky rice, with many nutritional values, have distinct characteristics, from nutritional composition to processing methods.

In the rich world of rice varieties, black rice and purple sticky rice are two special choices, standing out with their attractive color and high nutritional value.

However, despite the similarity in color, both have distinct characteristics, from nutritional composition to preparation methods.

Explore the differences between black rice and purple sticky rice to choose the type of rice that suits your needs and preferences.

Origin and shape

Purple sticky rice, also known as black sticky rice, is a typical rice variety of the mountainous regions of Northern Vietnam. This rice has round, sticky grains, with a characteristic deep purple color, similar to the color of purple leaves.

When cooked, black sticky rice is not only fragrant but also creates traditional dishes with rich flavors, such as sticky rice, rice wine or black sticky rice yogurt.

In contrast, black rice is whole grain rice, meaning the outer bran layer is retained after the rice is hulled. Black rice has long, flat grains and a distinctive jet-black color.

Although not as sticky as purple sticky rice, black rice provides a rich source of nutrition and is often chosen in diets or macrobiotics.

Nutritional composition

Black sticky rice wine. (Source: VNA)

Black sticky rice is a rich source of starch, providing long-lasting energy. It also contains essential vitamins and minerals such as vitamin E, potassium, iron and magnesium. However, with a high GI (glycemic index), black sticky rice is not an ideal choice for those who need to control their weight or have diabetes.

Black rice has a big advantage of containing a lot of fiber, which helps support a healthy digestive system and maintain a feeling of fullness for a long time. In addition, black rice also contains B vitamins, iron, magnesium and especially anthocyanin - a powerful antioxidant. With a low GI index, black rice is an ideal choice for those who want to maintain stable health, lose weight or control blood sugar.

Seed characteristics and processing methods

One of the easily recognizable features when processing is the stickiness of the rice. Black sticky rice stands out for its ability to create fragrant, sticky dishes, such as black sticky rice or rice wine, thanks to the stickiness of the rice grains when cooked. When processed, black sticky rice has a deep purple color, a characteristic aroma and a naturally light sweetness.

Meanwhile, black rice is not as sticky as purple sticky rice. When cooked, the rice from black rice is often loose, the grains do not stick together. Therefore, black rice is very suitable for daily dishes or in diets where stickiness and starch need to be reduced. Although it has less sweet taste than purple sticky rice, black rice brings a cool feeling, easy to eat and not too greasy.

Target users

Black sticky rice is an ideal choice for those who love traditional dishes, especially sweet dishes. With its natural sweetness and excellent stickiness, black sticky rice is very suitable for making dishes such as sticky rice, rice wine or black sticky rice yogurt. However, due to its high GI, people with diabetes or those who are on a diet should consume it in moderation.

Based on color, brown rice has 3 main types including white brown rice, red brown rice, and black brown rice. (Source: ABC news)

On the contrary, black rice is the perfect choice for those who want to maintain a healthy diet. With its high fiber content and low GI, black rice is great for dieters, diabetics, or those looking for a rice that can help control weight and maintain stable blood sugar levels.

Choose rice suitable for the purpose of use

If you are looking for a delicious, sticky rice for traditional dishes, purple sticky rice will be an indispensable choice. With its natural sweetness and stickiness, purple sticky rice always brings dishes rich in flavor, suitable for family parties or holidays.

On the contrary, if you want to choose a type of rice that supports your health, helps control blood sugar, lose weight, or diet, black rice is the ideal choice. With outstanding nutritional value and low GI index, black rice will be a great companion in healthy diets.

Each type of rice has its own unique characteristics, and choosing between them depends on your personal needs and preferences. Whichever you choose, both black rice and purple sticky rice are nutritious foods that will enrich your daily meals./.

(Vietnam+)

Source: https://www.vietnamplus.vn/nhung-dac-diem-thu-vi-giua-gao-lut-den-va-gao-nep-cam-post1080985.vnp