Ginger and mint water: A natural liver detox drink.

Ginger and mint water is a natural detoxifying drink that can be consumed in the morning to improve liver health. It contains many antioxidants and anti-inflammatory compounds that help eliminate toxins and offer several other benefits.

The combination of ginger and mint not only provides a refreshing and pleasant taste but also promotes the elimination of toxins, improves blood circulation, and enhances liver detoxification, according to the health website Healthline (USA).

Ginger and mint water helps support detoxification in the body.

PHOTO: AI

Making ginger tea with mint is very simple. First, peel and slice about 10-15 grams of fresh ginger, equivalent to 2-3 thick slices, and add it to 250-300 ml of water. This amount is enough to give the tea a mild, not overly strong, spicy flavor. Then, rinse a few fresh mint leaves. Soak the ginger and mint in the filtered water for a few hours or overnight. You can add lemon or honey to taste.

The main benefits of ginger water with mint include:

Remove harmful toxins from the body.

Ginger and mint water is a soothing drink that helps support detoxification. Ginger has powerful anti-inflammatory properties, helping to reduce inflammation in the liver and stimulate blood circulation, thereby supporting the liver in eliminating toxins more effectively.

Meanwhile, mint increases bile secretion and aids digestion, helping to reduce the burden on the liver in processing waste and accumulating fat.

Regulate the digestive system.

Ginger is known for its ability to stimulate digestive enzymes, reducing bloating and nausea. Peppermint relaxes the smooth muscles of the intestines, soothing digestive symptoms such as indigestion and bloating. When combined, both help the digestive system function more smoothly, reducing the burden on the liver.

Boosting liver immunity

Ginger contains compounds such as shogaol, gingerol, and zingerone, which have strong anti-inflammatory and antioxidant effects. Studies show that ginger reduces inflammatory markers and oxidative stress, while improving resistance to liver damage, especially in cases of non-alcoholic fatty liver disease.

Boost metabolism

Ginger has thermogenic effects, meaning it slightly increases energy expenditure, thereby promoting weight loss and more efficient fat metabolism. When combined with mint, this drink helps reduce appetite and promotes fat loss, including fat accumulated in the liver, according to Healthline .

Source: https://thanhnien.vn/nuoc-gung-voi-bac-ha-thuc-uong-giai-doc-tu-nhien-cho-gan-185250911124748095.htm