Speaking to the press, the Honduran representative said she trains almost every day to get her toned abs. "I just focus on exercising and eating healthy food."
"The most important thing to stay in shape is to get enough protein. Protein is the most important nutrient for maintaining a beautiful figure. That's how I love myself and perform well in the competition," the beauty queen said.
When asked about the part of her body she feels most confident about, the Honduran representative said she couldn't say which part she loves most because she loves everything about her body. "I just know I go to the gym every day to become the best version of myself," she said.
Miss Grand (MG) ANGOLA - This beauty is considered the strongest representative from Africa at Miss Grand International 2023. With a height of 1.76m and long legs, she showcased her physical advantages, delivering a stunning performance in the bikini segment of the semi-final.
The representative from Paraguay stated that healthy eating is the secret to maintaining a beautiful figure. "Anyone can have a beautiful body if they exercise diligently. I exercise almost every day, so what I'm most confident about is my small waist," she said.
The Filipina beauty is 19 years old this year. She has a slender figure and toned abs. To maintain her beautiful body and perform well, she combines gym workouts with yoga, and supplements her diet with protein and green vegetables.
The Dutch representative at Miss Grand International said the competition has many activities. Every day, she tries to go to bed as early as possible. She believes that sleep is a good secret to keeping her young and beautiful. "In addition, my secret is to exercise almost every day, make sure to eat healthy food, and supplement with protein to maintain muscle mass," she added.
Let's admire the international beauties before the grand finale:
MG CHILE - She is 1.78m tall. In the swimsuit competitions, she always impressed with her excellent and skillful performance. In the semi-final round, the South American contestant's name-calling was met with enthusiastic applause from the audience.
MG DOMINICAN REPUBLIC - The representative from the Dominican Republic boasts the most striking height in the competition at 1.83m. She has long legs, impressive measurements, and a captivating stage presence. During the Best in Swimsuit segment, she fell twice but quickly recovered, achieving an impressive result.
MG HONDURAS
MG VIETNAM - Le Hoang Phuong is one of the strong contenders at Miss Grand International 2023. She is 1.76m tall with measurements of 87-63-95. As a model with many years of experience, Le Hoang Phuong demonstrated her stage presence and impressive performance skills in the Best in Swimsuit, swimsuit, and evening gown segments.
MG CANADA - The Canadian representative is 1.78m tall. Besides her stunning figure and toned physique, she boasts an impressive academic record, having received the Governor General's Academic Medal and achieving SAT scores in the top 1% of students worldwide .
MG INDONESIA
MG ITALY
MG MEXICO - The Mexican representative stands at 1.78m tall. Since entering the competition, the beauty born in 2000 has been considered one of the program's most promising contestants.
MG GUATEMALA
MG NETHERLAND - The representative from the Netherlands is 1.76m tall. She has fair skin, long legs, and good stage presence.
MG UKRAINE
MG UZBEKISTAN
MG PUERTO RICO
MG THAILAND - The Thai representative stated that this is her last year participating in beauty pageants. Therefore, she is working hard to maintain her figure for the competition. "I like to eat, but I also exercise rigorously to stay in shape. With a little attention, I can achieve the figure I want," Miss Grand Thailand said.
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