In cold weather, doctors reveal the surprising effects of a hot glass of lemon and honey

Cold weather is the perfect time for colds and flu to break out. Doctors point out that the ideal remedy to both warm the body and soothe a sore throat at this time is a glass of hot lemon and honey.

Dr. Emily Dashiell, a physician at the Naturopathic Wellness Center (USA), says: "Many people find relief from colds by drinking hot beverages. My research and experience suggest that hot lemon water with honey can be helpful for coughs, sore throats, and runny noses," according to the health news site Verywell Health.

Hot lemon and honey warm the body and soothe the throat.

Hot lemon and honey water is a warm drink often used as a home remedy to treat cold and flu symptoms. It's especially good when you have a cough or nasal congestion. Lemon juice helps relieve nasal congestion and honey soothes the throat. Its components can improve coughs, runny noses, and sore throats.

The ingredients, including honey, lemon, and hot water, are all effective in improving cold symptoms.

Honey. This is a scientifically proven cough remedy. Honey can improve coughs because it coats the throat and soothes irritation. It also has antibacterial properties that can fight off certain bacteria and viruses to prevent illness.

Lemon juice. Lemon juice is rich in vitamin C. Studies show that consuming vitamin C when you have a cold can shorten the duration and reduce the severity of symptoms. Regularly consuming foods containing vitamin C or taking vitamin C supplements may reduce your risk of catching a cold.

Hot water. Drinking hot water can help you feel better when you have a respiratory illness. Studies show that a mixture of hot water and steam can clear nasal passages and soothe sore throats.

Cold weather is the time when colds and flu break out, along with unpleasant symptoms such as coughing, sore throat, and runny nose.

Drinking hot beverages like hot lemon water with honey can improve coughs, soothe runny noses, and relieve sore throats. Drinking steaming hot drinks can also reduce sneezing, chills, and fatigue.

Studies show that drinking lemon and honey water at room temperature can also improve coughs, runny noses, and sneezing. However, it will not clear nasal passages or improve sore throats.

How to make hot lemon and honey water

Add honey and lemon juice to a glass. Add hot water, stir well, and adjust to your taste. If desired, you can add 1-2 slices of fresh ginger, according to Verywell Health.

Source: https://thanhnien.vn/troi-lanh-bac-si-tiet-lo-tac-dung-bat-ngo-cua-ly-chanh-nong-mat-ong-18524121818152248.htm