Thought it was good but turned out to be bad

Washing your face with warm water feels pleasant, especially on cold mornings or after a tiring day at work.

However, this seemingly harmless habit of washing your face with hot water may be causing you to face the problem of premature skin aging, according to Onlymyhealth (India).

According to Dr. Rohit Batra, a dermatologist at Sir Ganga Ram Hospital in New Delhi, India, using hot water to wash your face not only provides a temporary sensation but also profoundly affects skin health in the long term.

Is washing your face with hot water good for your skin?

What happens when you wash your face with hot water?

Our facial skin is different from other areas of the body. It's thinner and contains many small capillaries and pores.

Although hot water can provide instant relaxation, it also has potential drawbacks. When exposed to hot water, the capillaries beneath the skin's surface are easily damaged, leading to redness and discoloration.

Furthermore, hot water strips away the skin's natural oils. These oils play a crucial role in moisturizing and protecting the skin from environmental damage. When these oils are lost, the skin becomes dry, tight, and more vulnerable to injury.

In particular, when the skin is no longer protected by its natural oil layer, the breakdown of collagen occurs more rapidly. Collagen is a vital protein that helps maintain skin firmness and elasticity. Frequent exposure to hot water reduces collagen production, leading to the appearance of wrinkles, fine lines, and sagging skin.

Another less-noticed but equally serious harm is the weakening of the skin's natural protective barrier. Hot water makes the skin more sensitive to environmental factors such as pollution, harsh weather, or even skincare products.

Hot water makes the skin more sensitive to environmental factors.

How to avoid premature aging

Aging is an inevitable part of life, but there are many ways to slow it down. Rohit Batra emphasizes that the loss of collagen and elastin is the main cause of visible signs of aging. However, with a few small changes in daily habits, we can minimize this impact.

One of the most important measures is protecting your skin from the harmful effects of sunlight. UV rays destroy collagen and elastin, especially in areas frequently exposed to the sun such as the face, neck, and hands. To protect your skin, you should use sunscreen daily, even on cloudy days, and cover your skin with a hat or clothing when going outside.

Consuming too many carbohydrates can cause glycation. This process damages collagen, accelerating skin aging. To prevent this, you should reduce your carbohydrate intake and instead focus on foods rich in lean protein, healthy fats, and fiber.

Dietary collagen supplementation is also essential. Collagen is not only found in skincare products but can also be obtained from food. Bone broth, fish, chicken, green vegetables, and fruits are all good sources of collagen.

In addition, staying hydrated plays a crucial role in maintaining youthful skin. Drinking at least 2 liters of water a day helps keep skin moisturized from the inside, preventing dryness and promoting a plump, radiant appearance.

Source: https://thanhnien.vn/rua-mat-nuoc-nong-tuong-loi-nhung-hoa-ra-lai-khong-tot-185250104161054855.htm