4 cooking habits to avoid because they are harmful to your health

A healthy meal should not only contain healthy ingredients like vegetables, fruits, eggs, lean meats, etc., but also be prepared properly.

Proper cooking methods can help avoid long-term health problems. The following are some food preparation methods that should be limited.

Meat exposed to excessively high temperatures can produce substances that are harmful to health.

Overcooking the meat

Overcooking or boiling meat does more harm than good. Prolonged cooking at high temperatures, especially of meats and fish, can produce carcinogenic compounds such as heterocyclic amines and polycyclic aromatic hydrocarbons, according to the health website Healthline (USA).

Using too much or too little vegetable oil

Vegetable oils contain many healthy fats. Fats are essential for the body, but consuming too much can be harmful. For example, fats are an important component in the structure of cell membranes, helping cells maintain their shape and function. The body's hormone production process also requires fats, including sex hormones like estrogen and testosterone. Furthermore, fats are essential for brain function and many other bodily functions.

However, consuming too much fat increases the risk of many diseases, including cardiovascular disease and fatty liver disease. Therefore, the best approach is for people to eat in moderation, whether it's animal fat, fish oil, or vegetable oils like olive oil, soybean oil, or canola oil.

Using too much salt and processed seasonings in cooking.

When preparing meals, people should avoid using too much salt or processed seasonings, such as spice powders. This is because they contain too much sodium, increasing the risk of high blood pressure, cardiovascular disease, and kidney disease. In addition, many processed seasonings often contain preservatives and artificial colors that are not good for health.

Instead, people can use natural spices like garlic, ginger, lemon, or fresh herbs to enhance the flavor of their dishes.

Thaw meat and fish on the kitchen counter.

Thawing meat and fish on the kitchen counter at room temperature creates ideal conditions for bacteria to grow. If you unfortunately consume contaminated food, it can cause food poisoning.

Symptoms of food poisoning include abdominal pain, nausea, vomiting, diarrhea, fever, and other symptoms. Instead, frozen meat and fish should be thawed in a microwave or left overnight in the refrigerator, according to Healthline .

Source: https://thanhnien.vn/4-thoi-quen-nau-an-can-tranh-vi-gay-hai-cho-suc-khoe-185250106163412302.htm