5 types of drinks to have on an empty stomach that help lower high uric acid levels.

1. What is high uric acid and why is it important to control it?

Content

1. What is high uric acid and why is it important to control it?
2. What drinks help lower high uric acid levels?
2.1. Drink warm water
2.2. Warm lemon water
2.3. Green Tea
2.4. Cucumber juice
2.5. Carrot juice
2.6. Cherry juice
3. Precautions when consuming beverages for people with elevated uric acid levels.

Uric acid is a product of the breakdown of purines – naturally occurring compounds in the body and some foods.

Normally, the kidneys filter uric acid and excrete it through urine. When this process is inefficient, uric acid accumulates in the blood (hyperuricemia), which can deposit as crystals in joints and tissues, causing inflammation, pain, and swelling (characteristic of gout) or contributing to the formation of kidney stones.

Controlling high uric acid levels not only helps reduce joint pain symptoms but also supports kidney function and reduces the risk of long-term complications. This is why people need to understand the role of lifestyle and nutrition, in addition to conventional medical treatment.

2. What drinks help lower high uric acid levels?

2.1. Drink warm water

Water is not just a beverage (but also the foundation of all uric acid reduction strategies) that helps the kidneys eliminate excess uric acid more effectively by increasing urine volume, thereby speeding up the waste removal process.

Drinking enough water every day helps reduce the risk of kidney stones, supports digestion, and balances electrolytes; it's recommended to drink 300-500 ml of warm water upon waking up.

Note: Elderly people or those with kidney disease should consult their doctor about the appropriate amount of water to drink.

2.2. Warm lemon water

Drinking warm lemon water on an empty stomach is one of the natural drinks that is good for people with high uric acid levels. Lemon water is rich in vitamin C, which can support the breakdown and excretion of uric acid through urine. Vitamin C has been shown to increase excretion and may slightly reduce uric acid levels in the body.

Mix the juice of ½ to 1 lemon into 200–300 ml of warm water and drink it on an empty stomach every morning. This is a simple, easy, and safe option for most healthy adults.

5 loại đồ uống khi đói giúp hạ axit uric cao- Ảnh 1.

Drinking warm lemon water on an empty stomach is one of the natural drinks that is good for people with high uric acid levels.

2.3. Green Tea

Green tea contains polyphenols – powerful antioxidants that help reduce inflammation and may slightly decrease uric acid production . Drinking one cup of unsweetened green tea in the morning on an empty stomach is best. In addition, green tea supports metabolism and reduces the risk of many chronic diseases.

Note: Avoid adding sugar to green tea, as it can increase uric acid levels.

2.4. Cucumber juice

Cucumbers are a natural source of water and minerals. Their high water content helps keep the body optimally hydrated, promotes kidney function, and helps excrete uric acid. To make it: Juice fresh cucumbers, strain the juice, and drink it on an empty stomach. Additionally, cucumbers are rich in antioxidants, which help reduce inflammation and balance electrolytes. This is a suitable choice for those looking to manage their weight or maintain a healthy diet.

2.5. Carrot juice

Carrots are a good source of beta-carotene and minerals. Antioxidants help reduce inflammation; potassium helps balance pH and supports kidney function, which is crucial in controlling uric acid. Beta-carotene is also converted into vitamin A by the body, which benefits overall immunity. Directions: Juice fresh carrots and drink on an empty stomach. You can add a little water if it's too sweet.

2.6. Cherry juice

Anthocyanins in cherries have strong anti-inflammatory properties, which have been shown to be associated with reduced blood uric acid levels and decreased frequency of gout attacks. Drinking 240–300 ml of unsweetened cherry juice daily, ideally during gout symptoms, is the most scientifically proven option among natural beverages, but the natural sugars in the juice should also be controlled.

3. Precautions when consuming beverages for people with elevated uric acid levels.

People with chronic kidney disease, calcium oxalate kidney stones, or gastritis should consult their doctor before changing their drinking habits.
Do not use these drinks as a substitute for medication if your doctor has prescribed them.
Avoid excessive consumption of sugary drinks or commercially produced juices – high fructose can increase purine and uric acid production.

Beverages are part of an overall strategy for preventing and controlling uric acid. Consuming these natural drinks on an empty stomach in the morning can support the kidneys in excreting uric acid, reduce inflammation, and improve clinical symptoms when combined with a healthy lifestyle. However, it is necessary to consult a specialist or nutritionist before widespread application, especially for those taking medication to control uric acid.

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