Researchers at the University of Exeter (UK) say that if you want to protect your heart and maintain good health in the long term, you should go to bed between 10 and 11 pm, according to the medical website Healthline .
You should go to bed between 10 and 11 pm.
Specifically, the study involved more than 88,000 people aged 43-79, who collected data on their bedtimes and wake-up times for about 7 days. They also completed demographic, lifestyle, health and physical assessments during this time.
The volunteers were then followed up for their health and cardiovascular diagnoses, such as heart attack, heart failure, chronic ischemia, stroke, etc., over the next five years.
The study results showed that 3% of the volunteers later developed cardiovascular disease. The rate of disease was highest in those who slept after midnight and lowest in those who slept between 10 and 11 pm.
In addition, the representative of the author group, Dr. David Plans - senior lecturer in neuroscience at the University of Exeter (UK), also said that sleeping regularly at the same time every night is also an important factor in protecting health.
Explaining further, Dr. Plans said that consistent sleep will help the body maintain optimal biological rhythms, ensure that the body's organs function well, and limit the risk of tossing and turning, helping you fall asleep easily every night.
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