Walking for optimal health: Experts point out benefits at each time

Walking at any time improves overall health. It reduces the risk of chronic diseases such as heart disease, type 2 diabetes and cognitive decline.

Amy Kwan, a physical therapist in the US, said that each time of day brings different benefits depending on each person's health goals and mobility. Maintaining a walking habit helps the body move flexibly and creates a good foundation for long-term health, according to the health website Verywell Health .

Morning walk

Walking on an empty stomach helps the fat burning process to take place more effectively than at other times. The body metabolizes energy quickly and promotes weight loss, especially useful for overweight or obese people.

Walking in the morning helps the body to be more alert and maintain stable energy.

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Morning is also the time when the brain receives more oxygen. Walking helps increase blood flow to the brain, reducing the negative effects of sitting for long periods in overweight older adults. This is an important factor supporting concentration and alertness.

Morning hormones kick in. Cortisol levels rise slightly at the start of the day. Walking helps wake you up and keep your energy levels steady.

Natural light in the morning helps regulate melatonin production. This hormone plays an important role in sleep. Exposure to light in the early morning helps the body establish a stable circadian rhythm and improves the quality of sleep at night.

Lunch walk

Noon or afternoon is also a good time to walk. Accordingly, this activity helps the body reduce the time spent sitting for a long time. Standing up and doing light exercise after many hours of work supports the cardiovascular system and increases the ability to burn energy.

Walking after lunch helps stabilize blood sugar. Many studies have shown that exercising immediately after eating helps reduce blood sugar levels and improve metabolic control.

Mid-day walks also have clear mental benefits. Walking in green spaces such as parks or wooded areas improves mood.

Evening walk

Many people get stressed at the end of the day, so an evening walk helps release emotions and creates a feeling of relaxation.

Evening walks also have many other health benefits. Blood pressure is improved by gentle and regular exercise.

Walking after dinner helps stabilize blood sugar and supports metabolism. Many blood fat and inflammation indicators in the body also improve when maintaining this habit.

In short, the benefits of walking do not depend entirely on timing. The most important thing is still maintaining regularity.

Source: https://thanhnien.vn/di-bo-de-toi-uu-suc-khoe-chuyen-gia-chi-ro-loi-ich-tung-thoi-diem-185251209223410395.htm