Below, nutrition experts share the potential health consequences of skipping breakfast.
Increased risk of developing diabetes.
A 2019 analysis involving 96,175 participants showed that skipping breakfast 4-5 days a week increases the risk of developing diabetes by 55%, according to the science website ScienceDirect .
Many people often skip breakfast.
Caroline Young, a registered dietitian and director of Whole Self Nutrition (USA), says: "Fasting overnight causes blood sugar levels to naturally drop after waking up. If you don't eat a balanced breakfast, blood sugar levels will continue to drop. Over time, this leads to significant fluctuations in blood glucose levels, which can result in prediabetes or diabetes."
Difficulty concentrating
Breakfast provides essential nutrients that help energize the brain. Skipping it can lead to difficulty concentrating during the workday.
A 2017 study found that skipping breakfast or eating an unhealthy breakfast reduced cognitive performance throughout the day.
Professor and Doctor Trista Best, a nutritionist working in the US, said: Breakfast provides essential nutrients and energy for the body and brain. For some people, skipping breakfast can reduce cognitive performance, causing difficulty concentrating, remembering, and solving problems, according to Eat This.
Skipping breakfast can lead to difficulty concentrating and a foggy mind.
Skipping breakfast leads to more uncontrolled eating.
Skipping breakfast can cause intense cravings later in the day, leading to the possibility of overeating and making it difficult to maintain a balanced diet.
Dr. Sarah Schlichter, an American nutritionist, says: Skipping breakfast can lead to increased cravings or food cravings later in the day as the body tries to make up for the missing calories.
One study showed that people who skip breakfast consume more carbohydrates, total sugar, and total fat.
Cortisol levels may increase.
According to a 2021 systematic review in the scientific journal Nutrients , skipping breakfast can increase levels of the stress hormone cortisol in the morning, potentially leading to increased appetite and poor sleep quality.
According to expert Young, skipping meals can cause mental and physical stress, leading to a state of imbalance in the body, accompanied by anxiety, increased heart rate, and irritability.
Energy levels may decrease.
Breakfast provides the fuel your body needs to kickstart your metabolism and provides the energy necessary for daily activities. Skipping breakfast can cause a sharp drop in blood sugar, leading to fatigue, lethargy, and irritability. According to a 2021 study, skipping breakfast can increase fatigue and reduce sleep quality, according to Eat This.
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