What kind of tea can help lower high blood pressure?

Starting the day with health news, readers can also read more articles: Risks of co-infection with monkeypox and HIV; New benefits of grapes for eyes discovered; What should you drink to quickly cure hoarseness?...

Types of tea that help lower blood pressure

Certain teas, such as hibiscus or green tea, may help lower blood pressure by dilating blood vessels and supporting the heart.

High blood pressure is a significant risk factor for cardiovascular diseases, including heart disease, stroke, and heart attack. While high blood pressure is often treated with medications and lifestyle changes, drinking tea may also play an important role.

Drinking tea can help lower blood pressure

A 2019 study found that active ingredients in tea can dilate blood vessels, improve the way arteries function, reduce inflammation, and help regulate several processes in the body that affect blood pressure.

Some teas may help control blood pressure. Note that effects may vary from person to person.

Hibiscus tea. Tea made from dried hibiscus petals contains anthocyanins and polyphenols that help dilate blood vessels, reducing both systolic and diastolic blood pressure.

A 2019 study found that regular consumption of hibiscus tea has blood pressure-lowering effects, making it a popular choice as a natural remedy for high blood pressure.

Green tea. This popular tea contains bioactive catechins, especially epigallocatechin gallate, which has been linked to a variety of health benefits, including lowering blood pressure.

A 2023 study of more than 76,000 participants found that green tea consumption in general — regardless of how much or for how long — was associated with lower systolic blood pressure. Readers can read more about this article on the health page on October 28 .

New benefits of grapes for eyes discovered

Grapes are rich in powerful antioxidants that help reduce inflammation, prevent cancer, lower bad cholesterol, and more. A recent study found another benefit of grapes for the eyes.

Carrots are a vegetable rich in vitamin A, so they have long been known to improve eyesight and prevent blurred vision and eye strain. However, many people do not like carrots because their taste is not really appealing.

The rich antioxidant content in grapes helps improve vision health.

In a recent study, experts at the National University of Singapore discovered the benefits of grapes for eyesight. With this benefit, people who do not like eating carrots can completely use grapes as a substitute.

In the study, published in the journal Food & Function , the team wanted to examine the impact of antioxidants in grapes on overall eye health. To do this, they measured markers of oxidative stress in the eyes, specifically high levels of compounds called advanced glycation end products (AGEs). These are harmful compounds that have been linked to a number of eye diseases.

The study was led by Dr. Jung Eun Kim. She and her colleagues conducted an experiment on 34 people. All were divided into two groups, one group ate 1.5 cups of grapes every day, while the other group only took a placebo. The study lasted for 16 weeks. The results of this study will be published on the health page on October 28 .

What should I drink to get rid of hoarseness quickly?

Hoarseness is a very common symptom of the flu. It usually goes away on its own once the illness is over. However, some home remedies can help speed up the healing process.

Viruses, bacteria, and allergies are the main causes of hoarseness. When you have an illness, mucus builds up in your throat and blocks your vocal cords. This results in a hoarse voice and a feeling like something is stuck in your throat.

Hoarseness can be caused by colds, allergies or reflux.

Usually, hoarseness will go away on its own when the cold or allergy subsides. Fortunately, patients can completely reduce phlegm in the throat with some drinks. When the phlegm is reduced, the hoarseness will improve.

The best drink to relieve a hoarse throat is warm herbal tea. The heat of the tea will loosen phlegm and sticky mucus in the throat, thereby reducing hoarseness.

Not only that, warm water and steam from tea will dilate the capillaries in the nasal mucosa. Thanks to that, people with flu will also reduce the uncomfortable stuffy nose. Let's start a new day with health news to see more content of this article!

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