The Amazing Benefits of Regular Exercise

Starting the day with health news, readers can also read more articles: Scientists discover how to make more nutritious smoothies; Is hunger right after a meal a symptom of parasitic infection?; Summer cooling fruit: Mangosteen helps reduce cholesterol, fight cancer...

Expert: By exercising regularly, you can avoid these 10 diseases

Regular exercise has a positive effect on every cell in the body, helping to boost immunity, keep you safe and fight many diseases.

More and more research shows that exercise has many health benefits, both physical and mental, and leads to a longer life .

Regular exercise has a positive effect on the cells in the body, helping to strengthen the immune system and fight many diseases.

Fitness trainer Meenakshi Mohanty, working in New Delhi (India), shares 10 diseases that can be prevented by regular exercise.

1. Cardiovascular disease . Regular exercise is key to improving blood circulation, which significantly reduces the risk of cardiovascular disease. Running, swimming, and cycling help lower blood pressure, improve cholesterol levels, and improve overall heart health.

2. Obesity. Physical activity is an important factor in weight management and obesity prevention. Regular exercise helps burn calories, boosts metabolism and promotes healthy weight loss. Combining aerobic exercise and strength training can strengthen muscles, increasing the body's ability to burn fat. Readers can read more about this article on the health page on May 17 .

Scientists discover how to make smoothies more nutritious

From a new study published in the scientific journal Nutrients, scientists have found a way to make spinach smoothies more nutritious.

Although spinach, lettuce and other leafy greens contain lutein, mixing them with certain things can greatly increase this lutein level .

Lutein is an antioxidant that helps keep your eyes healthy. Especially since our bodies cannot produce lutein on their own.

Scientists have found a way to make smoothies more nutritious.

To find out how to maximize the lutein content of spinach smoothies, researchers at Linköping University (Sweden) created a drink by blending spinach and water. They then tried different blends, such as blending spinach with milk instead of water, including yogurt, cow's milk, coconut milk...

The results showed that only 4 of the 14 smoothie recipes produced a lot of lutein. The highest lutein content was achieved in the smoothie made from spinach and coconut milk, followed by cow's milk. The next content of this article will be on the health page on May 17.

Is hunger right after a meal a symptom of worm infection?

One of the common causes of hunger is intestinal parasites, such as worms. Not only do worms cause hunger, they also cause a number of other health problems.

Besides hunger, intestinal parasite infection also causes abdominal pain, diarrhea, itchy skin, anemia and some other health problems.

Parasites are organisms that can thrive in the host body. They absorb nutrients from the host to survive and reproduce. In humans, when parasites invade the body, they can appear in almost any organ. The most common is in the intestines and the most common type of parasite is worms.

There are many types of intestinal parasites such as tapeworms, roundworms, pinworms or hookworms. They attach to the lining of the small intestine to suck blood or nutrients, such as iron from food. Due to iron deficiency, the body's red blood cell production is affected. In addition to sucking blood, worms make patients susceptible to anemia and feel hungry quickly even though you just had a full meal. Start your day with health news to see more content of this article!

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