Amazing Benefits of Enjoying an Orange Every Day in Winter

With the cold winter temperatures, staying healthy becomes a top priority. Among fruits, oranges are the number one choice in protecting our bodies during winters, according to the Indian Express.

Dr. Sanjay Kumar, a physician at Cygnus Laxmi Hospital (India), said oranges contain vitamin C, antioxidants, fiber, many vitamins and minerals that contribute to overall health.

Oranges are the number one choice in protecting our bodies in winter.

Provides vitamin C, boosts immunity

Dr Kumar explains that consuming oranges daily, especially during winter, provides the body with essential nutrients such as vitamin C, which strengthens the immune system and fights colds.

Vitamin C also protects cells from damage, helps absorb iron more easily, prevents macular degeneration and fights cancer-causing free radicals.

Prevent chronic disease

Oranges contain antioxidants flavonoids and carotenoids, which help neutralize free radicals in the body, fighting oxidative stress.

On the other hand, many factors cause inflammation in the body, which over time can lead to diabetes, heart disease, arthritis, cancer, and Alzheimer's. Oranges have anti-inflammatory properties, which can help prevent these chronic diseases.

Helps reduce cholesterol and blood pressure

A medium orange has 3 grams of fiber, which helps lower cholesterol. Oranges are also high in potassium , which can help lower blood pressure. Both benefits help reduce the risk of heart disease, which is more common during cold weather, according to WebMD .

Oranges help reduce the risk of heart disease - which is often worse in cold weather

Regulate blood sugar

According to Ms. Ekta Singhwal, a nutritionist at the Ujala Cygnus Hospital system (India), the high fiber content in oranges can help regulate blood sugar levels, which is beneficial for diabetics, according to Indian Express.

Moisturizes and beautifies skin

The hydrating properties of oranges are also beneficial for skin that tends to dry out during the dry winter months. The high dose of vitamin C in oranges also promotes collagen production, which helps beautify the skin.

Helps strengthen bones

Oranges are rich in calcium, which helps keep bones, organs and muscles healthy.

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