Amazing Benefits of Enjoying an Orange Every Day in Winter

With the cold temperatures of winter, maintaining good health becomes a top priority. Among fruits, oranges are the number one choice for protecting our bodies during the winter, according to the Indian Express.

Dr. Sanjay Kumar, a physician at Cygnus Laxmi Hospital (India), said that oranges contain vitamin C, antioxidants, fiber, and many other vitamins and minerals that contribute to overall health.

Oranges are the number one choice for protecting our bodies during winter.

Provides vitamin C, boosts immunity.

Dr. Kumar explained that consuming oranges daily, especially during the winter, provides the body with essential nutrients such as vitamin C, strengthens the immune system, and fights against colds and flu.

Vitamin C also protects cells from damage, helps with iron absorption, prevents macular degeneration, and fights free radicals that cause cancer.

Preventing chronic diseases

Oranges contain flavonoids and carotenoids, antioxidants that help neutralize free radicals in the body and combat oxidative stress.

On the other hand, many factors cause inflammation in the body, which over time can lead to diabetes, heart disease, arthritis, cancer, and Alzheimer's. Oranges have anti-inflammatory properties, which can help prevent these chronic diseases.

Helps lower cholesterol and blood pressure.

A medium-sized orange contains 3 grams of fiber, which helps lower cholesterol. Oranges are also rich in potassium, which can help lower blood pressure. Both of these benefits help reduce the risk of heart disease – which is often exacerbated in colder weather, according to the health website WebMD .

Oranges help reduce the risk of heart disease, which often worsens in cold weather.

Regulate blood sugar levels

According to Ekta Singhwal, a nutritionist at the Ujala Cygnus Hospital system in India, the high fiber content in oranges can help regulate blood sugar levels, which is beneficial for people with diabetes, according to the Indian Express.

Moisturize and beautify the skin.

Oranges' hydrating properties are also beneficial for skin that tends to dry out during the dry winter months. The high dose of vitamin C in oranges also promotes collagen production, contributing to healthier skin.

Helps strengthen bones

Oranges are rich in calcium, which helps keep bones, organs, and muscles healthy.

Source link: https://thanhnien.vn/loi-ich-tuyet-voi-khi-thuong-thuc-mot-qua-cam-moi-ngay-trong-mua-dong-185231202000013472.htm