In winter, eating oranges this way is better than taking supplements.

GĐXH - Oranges are rich in vitamin C and antioxidants. Therefore, adding oranges to your winter diet helps detoxify and prevent chronic diseases.

Among the main seasonal fruits in the North, oranges are a fruit that contains many nutrients and can meet the basic needs of the human body, especially in the cold winter.

According to estimates, every 100 grams of orange contains 87.6 grams of water, 1,104 micrograms of carotene, 30 mg of vitamin C, 10.9 grams of starch, 93 mg of potassium, 26 mg of calcium. In addition, the same weight of orange also contains 9 mg of magnesium, 0.3 g of fiber, 4.5 mg of sodium, 7 mg of chromium, 20 mg of phosphorus, 0.32 mg of iron and an energy value of 48 Kcal.

According to the advice of nutritionists, we should eat an orange every day to provide the body with the necessary vitamins and minerals. Children in particular should be given priority to drink a glass of orange juice so that the body can easily absorb the nutrients contained in it. Therefore, many people consider oranges an essential fruit that should be eaten every day.

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Great health benefits of oranges

Boost immunity

Oranges are rich in vitamin C and antioxidants. Therefore, adding oranges to your winter diet helps in detoxifying and preventing the harmful effects of free radicals. This helps in boosting immunity and prevents colds and flu, coughs and sneezes during winter.

Prevent chronic disease

Oranges contain antioxidants flavonoids and carotenoids, which help neutralize free radicals in the body, fighting oxidative stress.

On the other hand, many factors cause inflammation in the body, which over time can lead to diabetes, heart disease, arthritis, cancer, and Alzheimer's. Oranges have anti-inflammatory properties, which can help prevent these chronic diseases.

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Helps lower cholesterol

A medium orange has 3 grams of fiber, which helps lower cholesterol. Oranges are also high in potassium, which can help lower blood pressure. Both of these benefits help reduce the risk of heart disease, which is more common during cold weather.

Skin lightening

Winter often brings skin problems such as dry skin, allergies that make the skin pale, dull and rough. The abundant vitamin C content in oranges helps prevent dry skin, keeping the skin bright and smooth from the inside.

Helps lose weight

Winter makes you feel hungry, lazy to exercise, so it is easy to gain weight. Oranges are very low in calories and contain no fat. Therefore, oranges are considered one of the healthy foods for a weight loss diet in winter.

In addition, oranges are rich in water and fiber, which helps create a feeling of fullness for a long time, preventing overeating leading to weight gain in winter.

Notes when eating oranges for best health

Oranges have so many benefits, but the more you eat, the more beneficial it is. When eating oranges, we need to pay attention to the following to avoid negative effects on health:

- Don't eat too many oranges: Oranges are often sour. If you eat a lot of oranges at once, you will feel a tingling sensation in your teeth because the enamel will be affected.

According to researchers, eating too many oranges will cause us to take in too much vitamin C and oxalic acid, which can easily lead to urinary diseases such as kidney stones and urinary stones. Therefore, adults should only eat a maximum of 3 oranges a day.

- Do not eat oranges when hungry: When eating oranges on an empty stomach, the organic acids in oranges will stimulate the mucous membrane in the stomach wall, easily leading to stomach pain and stomach ulcers.

Source: https://giadinh.suckhoedoisong.vn/mua-dong-an-cam-theo-cach-nay-con-tot-hon-thuoc-bo-17225010715544071.htm