5 diseases with warning symptoms including blood in urine; What to do upon waking up in cold weather to avoid heart attacks and strokes?; Discovering how 4 minutes of exercise a day can help women reduce their risk of heart attacks... These are the main health news items on Thanh Nien Online for today, Monday, December 16th. Here's a summary of today's health news:
5 diseases with warning symptoms of blood in urine
Blood in the urine is a symptom of many different diseases. Some diseases can be effectively treated with medication. However, blood in the urine can sometimes be a warning sign of a serious health problem, such as cancer.
Patients should not be subjective when detecting blood in urine. The cause can be due to a mild or serious illness. Regardless of the actual illness, the patient needs to be treated as soon as possible, according to the health website Healthline (USA).
Blood in the urine can be a warning sign of a urinary tract infection.
Common causes of blood in the urine include:
Kidney disease. Blood in urine. may be a symptom of glomerulonephritis. This is a condition in which the glomeruli, the small structures that filter blood, become inflamed. The inflammation can be caused by autoimmune disease, infection, or diabetes. Depending on the cause, your doctor will prescribe corticosteroids, immunosuppressants, and treatment for any associated conditions.
Good morning! We invite you to continue reading the article "5 Diseases with Warning Symptoms Including Blood in Urine" on Thanh Nien Online's health news page on December 16th. You can also read other articles about health warnings such as: 5 health warnings revealed through teeth; 3 unexpected signs warning of problems with your gut health...
During cold weather, what should you do immediately upon waking up to avoid heart attacks and strokes?
Heart attacks and strokes increase significantly in winter. This may be due to the cold, and a common mistake many people make after waking up in the morning can also contribute to these health problems.
When you wake up in the morning, first sit for about 20-30 seconds, then put your legs down for about 1 minute and then stand up and put on your coat. This will help blood circulation normally.
As the weather gets colder, even a little carelessness can be very harmful to your health. The heart is at the highest risk. Heart attacks often increase rapidly in severe winter. The cause is cold. Blood vessels constrict due to cold and blood supply slows down. Blood pressure rises and the risk of heart attack increases. Heart attacks are more common in the morning.
Faced with this risk, doctors have given important advice as soon as you wake up in the morning to prevent heart attacks and strokes.
Good morning! We invite you to continue reading the article "What to do upon waking up in cold weather to avoid heart attacks and strokes?" on Thanh Nien Online's health news page on December 16th. You can also read other articles about stroke such as: Doctors point out the risks of stroke in cold weather; Discovering bedtime habits related to heart attacks and strokes in the elderly...
Discovered how exercising 4 minutes a day helps women reduce the risk of heart attack
Many of us exercise very little, perhaps due to busy schedules or a reluctance to work out. However, a new study has found that just 4 minutes of exercise a day can improve health and significantly reduce the risk of heart attack.
Jogging for 4 minutes a day can significantly reduce the risk of heart attack in women
The study was published in the British Journal of Sports Medicine. Scientists analyzed data from over 81,000 people in the UK Biobank, a UK-based biological research database. All participants wore activity trackers for 7 days, according to the health website Healthline (USA).
Good morning! We invite you to continue reading the article "Discovery: How 4 Minutes of Exercise a Day Helps Women Reduce the Risk of Heart Attack" on Thanh Nien Online's health news page on December 16th. You can also find other articles about exercise such as: 4 scientifically proven exercises to effectively reduce chronic pain; Discovery of the minimum exercise time to help lower blood pressure...
In addition, on Monday, December 16th, there were many other health-related articles such as: Bowel movements that warn of prostate cancer...
Good morning! We wish you a healthy and productive new week.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-mua-lanh-can-lam-gi-ngay-khi-thuc-day-18524120909411676.htm










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