What fruits should people with joint pain eat?

One of the most common causes of joint pain, especially in the knee, is arthritis. Factors contributing to the condition include age, genetics, injury, or autoimmune disorders, according to the health information website Everyday Health (USA).

To reduce pain from arthritis, people should eat the following fruits:

Apple

Apples are a rich source of the antioxidant quercetin, which has excellent anti-inflammatory properties.

Apples are a rich source of the antioxidant quercetin, which has excellent anti-inflammatory properties. Quercetin can help reduce inflammation in the body, which may help alleviate symptoms of arthritis.

Cherry

Numerous scientific studies have demonstrated the pain-relieving effects of tart cherries on arthritis. This fruit is rich in anthocyanins, compounds with anti-inflammatory and pain-relieving properties in the body.

To relieve pain, patients can eat fresh cherries or drink sour cherry juice. However, eating whole cherries is more beneficial as it allows them to take advantage of the natural fiber they contain.

Fragrant

Pineapple contains an enzyme called bromelain. Bromelain has excellent anti-inflammatory properties, and has been shown to help the body reduce the secretion of inflammatory substances while inhibiting the activity of certain inflammatory cells.

Pineapple contains an enzyme called bromelain. Bromelain has excellent anti-inflammatory properties, and has been shown to help the body reduce the secretion of inflammatory substances while inhibiting the activity of certain inflammatory cells.

Moreover, pineapple is delicious and juicy. Regularly eating pineapple helps reduce symptoms of arthritis such as pain, stiffness, and swelling in the joints.

Blueberry

Blueberries are rich in antioxidants, which help reduce inflammation and arthritis.

Blueberries are a rich source of antioxidants and other beneficial natural compounds, particularly anthocyanins, the antioxidants that give blueberries their characteristic green color. Studies show that these antioxidants help fight inflammation in the body by neutralizing harmful free radicals. Because of their effective anti-inflammatory properties, blueberries can also help reduce symptoms of arthritis.

Orange

Oranges are a popular and favorite fruit for many people. The abundant amount of vitamin C in oranges not only helps boost immunity.   It also helps reduce arthritis pain. This is because vitamin C is also a powerful antioxidant. However, people should not drink orange juice on an empty stomach because the acidity in oranges at that time can be harmful to the stomach, according to Everyday Health.

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