Unexpected effects of walking 4 km every day

Discovering the surprising benefits of walking 4 km a day; 3 foods that can slow the growth of prostate cancer; How exercise helps reduce work-related exhaustion... These are the main health news items on Thanh Nien Online for you today, Thursday, January 2, 2025. Here's a summary of today's health news:

Discover the unexpected effects of walking 4 km every day

Walking is the simplest exercise that most people can do daily. This exercise is known for its many health benefits.

Walking is the simplest exercise that most people can do every day.

Now, new research published in the medical journal JAMA Network Open has discovered yet another benefit of walking, even if it's just 5,000 steps a day.

Scientists at the University of Castilla-La Mancha in Cuenca (Spain) conducted an analysis of 33 studies, including more than 96,000 participants, according to the health news website Everyday Health.

Good morning! We invite you to continue reading the article "Unexpected Benefits of Walking 4km Daily" on Thanh Nien Online's health news page on January 2nd. You can also find other articles about walking such as: "Doctor Reveals Surprising Health Benefits of Walking in the Afternoon"; "Doctor Points Out the Best Walking Time for Age to Improve Health"...

3 foods that may slow the growth of prostate cancer

A new study, recently published in the scientific journal Journal of Clinical Oncology , has found that three simple foods may be the key to preventing the early stages of prostate cancer.

Many men with low-risk prostate cancer choose active monitoring instead of immediate treatment.

Many men with low-risk prostate cancer choose active monitoring rather than immediate treatment. However, within 5 years, about half eventually undergo surgery or radiation therapy. For this reason, many patients are eager to find ways to delay the need for treatment and receive active monitoring instead.

Good morning! We invite you to continue reading the article "3 Foods That Can Slow the Growth of Prostate Cancer" on Thanh Nien Online's health news page on January 2nd. You can also find other articles about the prostate gland such as: Abnormal urination signs that warn men to get their prostate checked; Urine color signs that indicate prostate disease...

How exercise can help reduce work-related burnout.

Burnout syndrome is a common condition resulting from overwork or prolonged work-related stress. A recent study found that exercise can help improve feelings and reduce burnout.

Moderate-intensity exercise can help reduce burnout symptoms.

Burnout syndrome is a condition characterized by physical, mental, and emotional fatigue when a person is overwhelmed and unable to meet the demands of their job. The consequences of burnout syndrome include decreased productivity, negative feelings, helplessness, frustration, severe headaches, muscle and joint pain, and many other symptoms, according to the health website Healthline (USA).

In a study published in the Journal of Occupational and Environmental Medicine , scientists analyzed data collected from 520 full-time workers. The data revealed the participants' levels of work stress and physical activity.

Good morning! We invite you to continue reading the article "How Exercise Helps Reduce Work-Related Exhaustion" on Thanh Nien Online's health news page on January 2nd. You can also find other articles about exercise such as: Daily Exercise: How Long Does It Take to Get a Balanced Physique?; How Many Days a Week Do We Really Need to Exercise?...

Additionally, Thursday, January 2nd, also featured several other health-related articles, such as: Chewing on only one side while eating: Seemingly harmless, but… has many negative effects!

Good morning! We wish you a healthy and productive new day.

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tac-dung-bat-ngo-khi-di-bo-4-km-moi-ngay-185241230085712221.htm